What type of diet am i looking for?

  1. What type of diet am i looking for?


    Hey guys, Im looking to start a cutting phase in my diet. Im 20yrs old, 5"11 184lbs @ 8% BF. id like to drop around 10 pounds of mostly fat, and take as little away from the muscle. are there any suggestions on the type of diet I may be looking for, or am I just looking to cut carbs?

    Thanks


  2. Ckd!!
    •   
       


  3. Yup, CKD would be great for you.

    You lose very little muscle while on it, and it's very good at cutting fat

    There is a thread on here that has all the info you'll need, just put Keto Diet into search.

  4. CKD.

    Three in for the win

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