What type of diet am i looking for?

  1. What type of diet am i looking for?


    Hey guys, Im looking to start a cutting phase in my diet. Im 20yrs old, 5"11 184lbs @ 8% BF. id like to drop around 10 pounds of mostly fat, and take as little away from the muscle. are there any suggestions on the type of diet I may be looking for, or am I just looking to cut carbs?

    Thanks


  2. Ckd!!

  3. Yup, CKD would be great for you.

    You lose very little muscle while on it, and it's very good at cutting fat

    There is a thread on here that has all the info you'll need, just put Keto Diet into search.
    •   
       


  4. CKD.

    Three in for the win

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