My Gf has a cold and i was kissing her.. WhaT can i take to kick this cold before it gets worst?
FYI- how can she stop hers
Well you should always be taking Vit C to keep the immune strong, maybe try airbourne
I dono what the dosage amount is in that, but you should be taking about 500mg every morning.
3 grams per day... if you're in fear of getting sick.
i mean 1000mg(1g) a day
Vitamin c at 5-6 grams a day. Try to get time released because it's a water soluble vitamin so anything you can't use immediately after you take it you'll just flush out. Another you can check out is ecinachia (sp?). I took 4 grams a day at the hint of a cold for a few days and it never caught on. Or you can check out "Wellness formula", not sure what company it is. Stronger than airbourne IMO. Full of c, echinacia, goldenseal, olive leaf, garlic, etc.
Just got over a cold, When I felt it on I started pounding orange juice and thise stuff called emergen-c, its like 1g of Vit C per serving.
I take Animal Pak too and that usually keeps me in good health, usually only get one or two colds a year.
Colloidal Silver Spray
I know this may sound crazy,.. but at the hint of getting sick, I get proactive and actually try to work out harder, more cardio, and sweat it out!!! I also increase my vitamin c!!!
Think training's hard,. try losing!
extra zinc or zycam has worked for me
if your immune system is strong you probably have nothing to worry about.
Dhea, Zinc lozenges, chopped raw garlic swallowed with water like pills, use 3 cloves initially then 1 clove dly till gone.