My Gf has a cold and i was kissing her.. WhaT can i take to kick this cold before it gets worst?
FYI- how can she stop hers
FYI- how can she stop hers
I take animalpak for vit CWell you should always be taking Vit C to keep the immune strong, maybe try airbourne
yes, im taking 500mg.. maybe more?I dono what the dosage amount is in that, but you should be taking about 500mg every morning.
will do3 grams per day... if you're in fear of getting sick.
Sleep. I have not gotten a single cold or flu this year, although I can count on one hand the number of nights that I've gotten less than 6 hours sleep. I also take a multivitamin and two tablespoons of fish oil before bed.My Gf has a cold and i made the mistake of kissing her.. WhaT can i take to kick this cold before it gets worst?
i never 6+ hrs at my gf house.. i cantSleep. I have not gotten a single cold or flu this year, although I can count on one hand the number of nights that I've gotten less than 6 hours sleep. I also take a multivitamin and two tablespoons of fish oil before bed.
damn 4g of ecinachia (sp?), I think over 2g of vit C is a waste. I took 3g last nite and woke up and pissed alot of it outVitamin c at 5-6 grams a day. Try to get time released because it's a water soluble vitamin so anything you can't use immediately after you take it you'll just flush out. Another you can check out is I took 4 grams a day at the hint of a cold for a few days and it never caught on. Or you can check out "Wellness formula", not sure what company it is. Stronger than airbourne IMO. Full of c, echinacia, goldenseal, olive leaf, garlic, etc.
Don't take more than 1G at a time. That's about the max that your body can utilize at any 1 time. Spread the doses throughout the day.damn 4g of ecinachia (sp?), I think over 2g of vit C is a waste. I took 3g last nite and woke up and pissed alot of it out
That was what I meant. Take what I suggested in doses throughout the day, not all at once lol.Don't take more than 1G at a time. That's about the max that your body can utilize at any 1 time. Spread the doses throughout the day.
It must be this fukcin threadI just got a cold...and I never get sick.
Agreed.It must be this fukcin thread
Gut Health is defiantly a great product.Someone mentioned probiotics... Gut Health has been great to me for the past year or so, and despite plugging away pretty steady with the sessions lately, I've been able to stay healthy. Definitly think it's something to consider, especially with winter right around the corner.
I'm not sure I'd go that far. It really depends on how sick I am.If you're sick, growing muscle is the last thing your body wants to do. I'll wait until I felt better and then resume normal eating patterns.
That's always a good assessment.I'm not sure I'd go that far. It really depends on how sick I am.
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