ok so i want to start trying to get my diet a bit more on track. its not too bad but want to really rip up for january. i work out 3 times a week monwedfri, and do a bit of cardio when i can. have been reading about the ud 2.0 and CKD sort of things and i want to do something like that.
i went carb free for 5 weeks when i was young and it was the first time i saw my abs. but ive worked hard making muscle and dont want to lose as much of it this time. i just want heaps of advice from you guys on how to modify this to the best i can, i plan to start it strictly in 2 weeks.
so mon-fri i want to eat low carbs and then do a carb up on the weekend. prob starting fri night-sunday mornign
i think my maintainance calories are about 2800 i'm 80kg, does that sound about right?
mon-fri i was thinking this
60gm carbs/250gm protein/ ??? fat
which is about if im correct
240 cal/ 1000/cal
don't know how much fat to eat because i don't know if my caloric calculations are right, and I DONT KNOW HOW MUCH CALORIES TO CUT.
i really wana play with this now to work out the best way
max input wood be amazing