CKD and refeed time

[ShadowFury]

You switch from CKD for most of the day, to carbs after your depletion workout. My question is, can you do a 24 hour period, and switch back to CKD at the same time Sat after doing carbs? Or do you need to have that time of 6-8 hrs with no food to go back to your normal CKD?

 

[ThomasRivera]

Go back into low carb dieting after you finish your carb up.

 

[ShadowFury]

Ya, I read some and came to that conclusion earlier today, so I just finished carbin, thanks though