CKD and refeed time

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    ShadowFury's Avatar
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    CKD and refeed time


    You switch from CKD for most of the day, to carbs after your depletion workout. My question is, can you do a 24 hour period, and switch back to CKD at the same time Sat after doing carbs? Or do you need to have that time of 6-8 hrs with no food to go back to your normal CKD?

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    ThomasRivera's Avatar
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    Go back into low carb dieting after you finish your carb up.
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    Ya, I read some and came to that conclusion earlier today, so I just finished carbin, thanks though
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