CKD and refeed time

  1. CKD and refeed time

    You switch from CKD for most of the day, to carbs after your depletion workout. My question is, can you do a 24 hour period, and switch back to CKD at the same time Sat after doing carbs? Or do you need to have that time of 6-8 hrs with no food to go back to your normal CKD?

  2. Go back into low carb dieting after you finish your carb up.

  3. Ya, I read some and came to that conclusion earlier today, so I just finished carbin, thanks though

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