My morning routine;
11am - wake, mix 2 scoops core ABC, 3 scoops Xtend and 5 grams of creatine, 4g GMS w/ 35g dex/wms. Slam
11:15-20 - grind up 1 cup of oats, mix with 2 cups 1% milk 2 scoops whey 750 cals
12:15-12:30 - down 5 uni-livers and head tot he gym
*1 hour workout*
1:15-1:30 - PWO - 3 scoops Xtend, 3 scoops bulk bcaa, 5g creatine, 3g BA(sometimes mix with dextrose or wms, lately though, neither)
2:00 - grind up 1 cup of oats, mix with 2 cups 1% milk 2 scoops whey 750 cals
How is that looking to you guys? I work 2nd shift and don't really have any other time to WO. I've been seeing some good results, but just looking for an outside opinion. Add? Remove anything?
Lately I have been skipping the high gi carbs pre and post. Pre I don't like the quick shock of inuline in the morning. I just don't feel natural. Post, it's not really a bother, but don't like assploding my pancreas.