Anyway I am 26 and fat and working on dropping weight. I had my heart checked three months ago and everything was fine. Cholesterol ratio, ekg, blood pressure.... I take calcium, multivitamin, zinc, magnesium, fish oil, flax seed oil, coconut oil, b6. I always take the fish oil and sometimes I rotate between flax and coconut oil. I am on the CKD diet now as I need to lose weight. I lift weight 3-4 times a week and do cardio 3-4 times a week. The thing that sucks is my friend just died of a heart attack at 25 he was overweight, smoker..... About to graduate from college and get married. It has been on my mind since. I have low testosterone. What else can I do. My father died of heart disease and 56 years old.