PWO Nutrition for FASTED Morning Trainers -

PWO Nutrition for FASTED Morning Trainers

  1. Jag
    Advanced Member
    Jag's Avatar
    6'1"  272 lbs.
    Join Date
    Sep 2003
    Rep Power


    PWO Nutrition for FASTED Morning Trainers

    There's plenty of threads on Post Workout nutrition but i want to get specific to those that train first thing in the morning on an empty stomach.Tell me yours.

    Also what i thought might be an idea would be to include;

    :Body Type
    :Goals (Bulking, Cutting, Maintaining)
    :Training (Weights, Cardio, Weights and Cardio etc.)

    as these have a major impact on certain nutrients required at this crucial time.


  2. New Member
    pinchharmonic's Avatar
    5'8"  163 lbs.
    Join Date
    Sep 2008
    Rep Power


    Age 26
    ****ty genetics, get fat easily, gain muscle slowly
    weights and cardio

    after fasted cardio I like to have half a banana or half an apple. The only time i think fructose is really needed. It hits the liver quickly and that is one way to signal the stop of catabolism. I also have a scoop of bcaa, which is about 5 grams of the 3 aminos.

    then about 30 minutes later i have a real meal. standard 30 grams protein 40 grams carbs (low GI), 8 grams fat.

Similar Forum Threads

  1. How many calories do I need to make my morning run not fasted?
    By drvinnybombat in forum Nutrition / Health
    Replies: 7
    Last Post: 04-15-2011, 06:45 PM
  2. PWO meal for fasted morning cardio?
    By MakaveliThaDon in forum Nutrition / Health
    Replies: 7
    Last Post: 01-29-2011, 02:12 PM
  3. morning fasted cardio???
    By celltech21 in forum Weight Loss
    Replies: 3
    Last Post: 12-25-2008, 11:28 AM
  4. For you trainers out there...
    By rysigpi in forum General Chat
    Replies: 3
    Last Post: 05-12-2006, 02:18 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
Log in