A nice list of nutritional facts for common foods ( a must read) sry its in PDF

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    A nice list of nutritional facts for common foods ( a must read) sry its in PDF


    I stumbled upon this list and thought it could really help a lot of people out so here ya go
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    Nice Info, printed it out and put it with my bag I take almost everywhere.

    ~GX
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    I cought you a delicious bass.
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    im so glad that people use this guide I figured it would be a nice all around guide for most common foods that people eat and its a good guide for people interested in the anabolic diet or other similiar diets and its just good for i guess anyone that need to know that sort of info
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    Also I highly recommend using www.nutritiondata.com for more detailed analysis, custom recipes, advanced nutrient searches, etc.
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    yea i like using that too occasionally i will use the daily plate but that can be inaccurate sometimes so watch out
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