A nice list of nutritional facts for common foods ( a must read) sry its in PDF
- 10-19-2008, 02:33 PM
- 10-25-2008, 08:30 PM
Nice Info, printed it out and put it with my bag I take almost everywhere.
- 10-25-2008, 11:32 PM
I cought you a delicious bass.
10-26-2008, 01:14 PM
im so glad that people use this guide I figured it would be a nice all around guide for most common foods that people eat and its a good guide for people interested in the anabolic diet or other similiar diets and its just good for i guess anyone that need to know that sort of info
10-26-2008, 05:54 PM
10-26-2008, 06:09 PM
yea i like using that too occasionally i will use the daily plate but that can be inaccurate sometimes so watch out
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