I've never kept track of diet before and just basically at whatever i felt like when i wanted to, but barely any junk food. now i've actually started keeping track of my diet, realized how very little calories i was eating and now am writing everything down. it's not exactly strict but its better than what it was before.
Here's my problem i've been eating anywhere from 3,200-3500 cals a day which is more than i ate before and i've lost 2lbs in the last month or so. i dont follow an exact diet because that would get too boring. my eating habbits consist of a morning shake with 1 cup oats 2tbs peanut butter 2 cups skim milk 2 scoops on whey protein and a banana, bringing my morning total to over 1,000 cals.
throughout the day i eat chicken beef fish pork brown rice vegetables apples wheat pasta turkey sausage sometimes eggs and turkey bacon in the morning almonds. pb&j sandwiches on 12 grain bread. now pretty much everyday i'm hitting 3,300 calories or more with over 250g protein, 400g carbs and maybe 150-200g fat