Is my breakfeast 2 much?
- 10-13-2008, 08:17 PM
- 10-13-2008, 08:27 PM
10-13-2008, 08:49 PM
10-13-2008, 09:31 PM
10-13-2008, 09:50 PM
Not at all. I'd do the macros but I don't know what Milo is.
10-13-2008, 10:28 PM
No it is not even close to being too much. I think someone your size (same size as myself incidentally) can and should eat up to 1000 calories for breakfast. My normal breakfast is between 850 and 1000 (usually 2/3c oats, 2 frozen whole wheat toaster waffles, 3 tbsp pb, 1 tsp. honey, 1 scoop whey, 12 oz. whole milk).
10-13-2008, 10:39 PM
1 scoop whey
1 can Milo (nice with dat Milo!!!!!)
1 and 1/2 cups lowfat milk
***these three in a shaker cup.
1/2 cup red beans
1/2 cup brown rice
comes out to be 45g protein, 75g carbs, 10g fat for a total of 570 calories.
10-13-2008, 11:42 PM
10-14-2008, 12:43 AM
here we go again...k brosif...that shake should be a 'pre'breakfast meal. i still recommend a whole food meal as shakes are like sh!t through a goose. i'd get up an hour earlier than normal for this so you can still eat before you're daily shananigans! as mentioned up there, this is based on personal goals.
10-14-2008, 03:48 AM
10-14-2008, 04:05 AM
10-14-2008, 04:05 AM
10-16-2008, 06:05 PM
Well it depends on what your body fat is and really what your goals are. What exactly are you trying to do?
10-16-2008, 06:19 PM
my mom drinks milo, it's one of those chocolate malted breakfast drinks. at 2tbsp he's just adding some maltose for flavor.
i think that is a pretty good bulking breakfast and could be even bigger for a true bulk.
you have 45-50 grams of carbs from the oatmeal, potentially another 15 from the milo, the WPI isolate is obviously the same number as you mentioned, and two eggs is about 12-14 grams of protein with 10 grams of fat.
I would suggest some flaxseeds to get your omega3 to omega6 ratio closer to 1:1, but your eggs may have some of the omega3 in it already.
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