I've read on here before that it is very benificial to drink 1/2 - 1 gallon of whole milk/day for a bulk. Is this true?
oh yeah i love the stuff. just bought a gallon from the supermarket today. i do half a gallon a day when i'm bulking. Go through phases of using whole milk.
We are what we repeatedly do. Therefore, excellence is not an act, but a habit.
too much fat, stick to no or low fat milk
I thought I remembered reading in doesn't really matter skim vs whole, as the pasteurizing process kills a lot of the beneficial nutrients in the milk. The were was a thread on another forum with a lot of members that swore by drinking un-pasteurized milk, for the high growth hormone amounts in it, kinda tough stuff to find though, you'll have to find a local farm that sells it.
so u can get GH from farm fresh milk?
iirc that's what was being said
I wish I could find me some raw milk without having to drive an hour
you really have to pick it up fresh from the farm. It only keeps for a week.
yeah man whole milk is good
" oo that fat" deal with it ull put on more muscle than fat drinking it and that muscle will inturn burn more fat