Whole Milk

[searcyc2]

I've read on here before that it is very benificial to drink 1/2 - 1 gallon of whole milk/day for a bulk. Is this true?

 

[Chub]

oh yeah i love the stuff. just bought a gallon from the supermarket today. i do half a gallon a day when i'm bulking. Go through phases of using whole milk.

 

[Brolic]

too much fat, stick to no or low fat milk

 

[Orangepeel]

I thought I remembered reading in doesn't really matter skim vs whole, as the pasteurizing process kills a lot of the beneficial nutrients in the milk. The were was a thread on another forum with a lot of members that swore by drinking un-pasteurized milk, for the high growth hormone amounts in it, kinda tough stuff to find though, you'll have to find a local farm that sells it.

 

[Brolic]

so u can get GH from farm fresh milk?

 

[Orangepeel]

iirc that's what was being said

 

[crazilyfter42]

too much fat, stick to no or low fat milk

Fats are essential for bodybuilding. Whole milk is a staple for me especially during bulking phases. The only time I cut it out is during cuts when I drop to low fat or reduced fat.

 

[BiggerGeek]

I wish I could find me some raw milk without having to drive an hour

 

[Orangepeel]

I wish I could find me some raw milk without having to drive an hour

Yeah, I did find some when the thread was goin on the other forum but I never got it, I think i may get some and try it out for a little later this winter.

 

[BiggerGeek]

you really have to pick it up fresh from the farm. It only keeps for a week.

 

[Brolic]

I've read on here before that it is very benificial to drink 1/2 - 1 gallon of whole milk/day for a bulk. Is this true?

http://forum.animalpak.com/showthread.php?p=531425#post531425

 

[alwaysgaining]

yeah man whole milk is good
" oo that fat" deal with it ull put on more muscle than fat drinking it and that muscle will inturn burn more fat