Whole Milk

  1. Whole Milk


    I've read on here before that it is very benificial to drink 1/2 - 1 gallon of whole milk/day for a bulk. Is this true?


  2. oh yeah i love the stuff. just bought a gallon from the supermarket today. i do half a gallon a day when i'm bulking. Go through phases of using whole milk.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”

  3. too much fat, stick to no or low fat milk
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  4. I thought I remembered reading in doesn't really matter skim vs whole, as the pasteurizing process kills a lot of the beneficial nutrients in the milk. The were was a thread on another forum with a lot of members that swore by drinking un-pasteurized milk, for the high growth hormone amounts in it, kinda tough stuff to find though, you'll have to find a local farm that sells it.

  5. so u can get GH from farm fresh milk?

  6. iirc that's what was being said

  7. Quote Originally Posted by Brolic View Post
    too much fat, stick to no or low fat milk
    Fats are essential for bodybuilding. Whole milk is a staple for me especially during bulking phases. The only time I cut it out is during cuts when I drop to low fat or reduced fat.

  8. I wish I could find me some raw milk without having to drive an hour

  9. Quote Originally Posted by BiggerGeek View Post
    I wish I could find me some raw milk without having to drive an hour
    Yeah, I did find some when the thread was goin on the other forum but I never got it, I think i may get some and try it out for a little later this winter.

  10. you really have to pick it up fresh from the farm. It only keeps for a week.

  11. Quote Originally Posted by searcyc2 View Post
    I've read on here before that it is very benificial to drink 1/2 - 1 gallon of whole milk/day for a bulk. Is this true?
    http://forum.animalpak.com/showthrea...425#post531425

  12. yeah man whole milk is good
    " oo that fat" deal with it ull put on more muscle than fat drinking it and that muscle will inturn burn more fat
  

  
 

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