lookin for a nice breakfast shake....for a bulk

  1. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.91%
    Achievements Posting Pro

    lookin for a nice breakfast shake....for a bulk


    im bulking and want to know a nice tasty breakfast shake i can make in the morning!
    any ideas??

  2. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.91%
    Achievements Posting Pro

    come on anything??!!
  3. New Member
    SmithSack's Avatar
    Stats
    6'6"  240 lbs.
    Join Date
    Sep 2008
    Posts
    3
    Rep Power
    76
    Level
    2
    Lv. Percent
    11.33%

    I can drink this one every morning, it's so good!

    1 cup of oats
    2 scoops of whey
    1 banana
    1 tsp of pb
    ice and water, maybe a little milk

    Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.
    •   
       

  4. New Member
    SmithSack's Avatar
    Stats
    6'6"  240 lbs.
    Join Date
    Sep 2008
    Posts
    3
    Rep Power
    76
    Level
    2
    Lv. Percent
    11.33%

    Oh I forgot to say it works best with chocolate whey.
  5. Senior Member
    just93's Avatar
    Stats
    5'9"  180 lbs.
    Join Date
    Jun 2008
    Posts
    1,427
    Rep Power
    792
    Level
    28
    Lv. Percent
    66.91%
    Achievements Posting Pro

    damn i have vanilla lol
    but thanks smith im gunna right all of them down then see what ones i like
  6. New Member
    mDeezy's Avatar
    Stats
    5'10"  186 lbs.
    Join Date
    Jul 2008
    Age
    31
    Posts
    294
    Rep Power
    226
    Level
    14
    Lv. Percent
    19.14%

    a good one with vanilla is:

    1/2 cup oats
    1/2 cup plain yogurt
    1 cup frozen berries
    1 cup whole milk
    1 cup water
    2 scoops vanilla whey
    1 tsp. honey
    4-6 ice cubes
  7. Advanced Member
    Jim Mills's Avatar
    Stats
    5'7"  172 lbs.
    Join Date
    Apr 2005
    Age
    49
    Posts
    784
    Rep Power
    509
    Level
    22
    Lv. Percent
    83.61%

    For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.
  8. Board Supporter
    R-Mac's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    May 2003
    Posts
    909
    Rep Power
    9769
    Level
    23
    Lv. Percent
    57.86%

    Quote Originally Posted by SmithSack View Post
    I can drink this one every morning, it's so good!

    1 cup of oats
    2 scoops of whey
    1 banana
    1 tsp of pb
    ice and water, maybe a little milk

    Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.
    bingo!
  9. Advanced Member
    edwards's Avatar
    Stats
    5'10"  201 lbs.
    Join Date
    Aug 2007
    Posts
    786
    Rep Power
    482
    Level
    22
    Lv. Percent
    9.92%

    Quote Originally Posted by just93 View Post
    damn i have vanilla lol
    but thanks smith im gunna right all of them down then see what ones i like
    it tastes fine with vanilla, in fact i prefer it
  10. Senior Member
    grila jujitsu's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Apr 2007
    Age
    29
    Posts
    2,564
    Rep Power
    1375
    Level
    38
    Lv. Percent
    45.44%
    Achievements Activity ProPosting Pro

    here is what i do:

    1 cup oats
    2 bananas
    3 scoops any flavor muscle milk (i prefer choco mint chip)
    15 ice cubes
    1 cup milk
    and 1 heaping spoon of pb


    that shake is to die for!!

    also you can change out the milk for yogurt if you like! either way its all yummy in my tummy!
  11. New Member
    BiggerGeek's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Jun 2008
    Posts
    126
    Rep Power
    143
    Level
    9
    Lv. Percent
    81.87%

    Man...I LOVE PEANUT BUTTER.

    I can't even keep it in the house because it is too tempting. I think I am gonna have to get some and keep it at my nerighbors. That way I can't get up in the middle of the night and grab a big spoon fulll of it.

    It is just toooooo good and soooo calorically dense. I could eat a whole jar no problem.
  12. New Member
    pinchharmonic's Avatar
    Stats
    5'8"  163 lbs.
    Join Date
    Sep 2008
    Posts
    282
    Rep Power
    217
    Level
    14
    Lv. Percent
    42.02%

    Quote Originally Posted by Jim Mills View Post
    For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.
    perma bulk!
  

  
 

Similar Forum Threads

  1. Breakfast weight gainer shake.
    By TravisG in forum Recipes
    Replies: 22
    Last Post: 02-12-2010, 02:52 AM
  2. Breakfast: shake to food
    By Emohawkus in forum Nutrition / Health
    Replies: 9
    Last Post: 03-04-2009, 04:27 PM
  3. Critique my breakfast shake
    By jsp0785 in forum Nutrition / Health
    Replies: 39
    Last Post: 10-06-2008, 07:54 PM
  4. James Ray's Breakfast Shake
    By JamesRayFan in forum Nutrition / Health
    Replies: 0
    Last Post: 06-14-2008, 07:49 PM
  5. THE breakfast bulking shake
    By glenihan in forum Recipes
    Replies: 22
    Last Post: 10-11-2005, 08:14 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in