[just93]

im bulking and want to know a nice tasty breakfast shake i can make in the morning!
any ideas??

[just93]

come on anything??!!

[SmithSack]

I can drink this one every morning, it's so good!

1 cup of oats
2 scoops of whey
1 banana
1 tsp of pb
ice and water, maybe a little milk

Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.

[SmithSack]

Oh I forgot to say it works best with chocolate whey.

[just93]

damn i have vanilla lol
but thanks smith im gunna right all of them down then see what ones i like

[mDeezy]

a good one with vanilla is:

1/2 cup oats
1/2 cup plain yogurt
1 cup frozen berries
1 cup whole milk
1 cup water
2 scoops vanilla whey
1 tsp. honey
4-6 ice cubes

[Jim Mills]

For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.

[R-Mac]

Originally Posted by SmithSack

I can drink this one every morning, it's so good!

1 cup of oats
2 scoops of whey
1 banana
1 tsp of pb
ice and water, maybe a little milk

Blend it all up and enjoy. Tastes awesome! I have a coffee bean grinder that I put the oats in first that grinds it up into a powder, makes the oats a lot easier to drink. It may take a few times to get the right consistency but once you do you will love it.

bingo!

[edwards]

Originally Posted by just93

damn i have vanilla lol
but thanks smith im gunna right all of them down then see what ones i like

it tastes fine with vanilla, in fact i prefer it

[grila jujitsu]

here is what i do:

1 cup oats
2 bananas
3 scoops any flavor muscle milk (i prefer choco mint chip)
15 ice cubes
1 cup milk
and 1 heaping spoon of pb


that shake is to die for!!

also you can change out the milk for yogurt if you like! either way its all yummy in my tummy!

[BiggerGeek]

Man...I LOVE PEANUT BUTTER.

I can't even keep it in the house because it is too tempting. I think I am gonna have to get some and keep it at my nerighbors. That way I can't get up in the middle of the night and grab a big spoon fulll of it.

It is just toooooo good and soooo calorically dense. I could eat a whole jar no problem.

[pinchharmonic]

Originally Posted by Jim Mills

For me (every morning for the past two years)... Two scoops of cookies and cream (whey) and two large table spoons of natty peanut butter..... That's in 1% milk....YUMMMY.

perma bulk!