question about protien and metabolism

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    question about protien and metabolism


    I am starting a low carb diet. I am trying to eat about two ounces of protien every hour throughout the day to keep my metabolism up. I can bearly get throught the day I just cannot eat that much food. Would a low carb protien shake made with water keep my metabolism up? I figure protien is protien but I am not sure and do not want to sabotage myself...

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    if you go for a shake on a keto, do a WHEY ISOLATE ONLY 0 carb 0 fat,

    and that can replace your meat, if you cannot eat anymore.
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    Thanks for the reply. Thats what I was planning on using...
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