[djl]

I was hoping to not add too much "stuff" to my shakes to get the macros right for keto.

Thanks!

[Steveoph]

An isolate is purer than a blend. Something like http://www.nutraplanet.com/product/a...late-5-lb.html is quite pure as you can see.

http://www.nutraplanet.com/product/a...acer-5-lb.html is a pretty close option, and cheaper too.

[djl]

The Scivation whey has minimal carbs, too. Both the suggested and Scivation, though, are pretty much just protein, no fats at all.

I'm looking for a protein that's Keto-friendly out of the box (protein and fats already close to what they need to be, and light on carbs).

Thanks for the post, though!

[crazyfool405]

Originally Posted by djl

The Scivation whey has minimal carbs, too. Both the suggested and Scivation, though, are pretty much just protein, no fats at all.

I'm looking for a protein that's Keto-friendly out of the box (protein and fats already close to what they need to be, and light on carbs).

Thanks for the post, though!

that wont happen, although i believe species nutrition has something like that that may come out soon. it will be called Ketolyze. so when Dave Palumbo lets me and other people know, ill let you know.

until then PURE WHEY ISOLATE AND OIL, OR NUT BUTTER. sorry, no easier option

[ThomasRivera]

There is also the option of a protein powder plus a water and heavy whipping cream mix.

[Steveoph]

I now fully understand your question. With my highest recommendations, I suggest Chocolate-Peanutbutter http://www.nutraplanet.com/product/x...-2-0-2-lb.html . This stuff is seriously addicting. Only 2g of carbs per serving. I've eaten almost 3 lbs plain in the past 4 weeks *confession*

[crazyfool405]

Originally Posted by Steveoph

I now fully understand your question. With my highest recommendations, I suggest Chocolate-Peanutbutter http://www.nutraplanet.com/product/x...-2-0-2-lb.html . This stuff is seriously addicting. Only 2g of carbs per serving. I've eaten almost 3 lbs plain in the past 4 weeks *confession*

to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.

[Tragnu]

I use Grow! Whey by Biotest.

Nutrition Facts
Serving Size: 1 scoop (28.5 g)

Calories 120 Calories from Fat 20

% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 85mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 22g 44%

[Steveoph]

Originally Posted by crazyfool405

to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.

Ah I was looking at Sugars (3g) think it was total carbs and subtracted the 1g fiber. That stuff tastes unbelievable though. I'm working to get some Choc PB from ATW for you guys at NP in the near future.

I'd say go with Chocolate Isolate and add a Tbsp of Natty PB in (Or Coconut Oil, my favourite lol. Sipping on it right now)

[Rugger]

Biotest makes a low carb protein powder. Spendy and few servings IIRC, though.

[crazyfool405]

Originally Posted by Steveoph

Ah I was looking at Sugars (3g) think it was total carbs and subtracted the 1g fiber. That stuff tastes unbelievable though. I'm working to get some Choc PB from ATW for you guys at NP in the near future.

if it were like 3g fiber per scoop then ok

you guys should make a keto powder

for every 15g protein there should be 5 g fat

and rught there would be pretty damn good at 3 scoops (45g pro, 15g fat) you can make it with macadamia nuts, and almond and make them powdered. add some chocolate flavoring, and of course it has to be PURE ISOLATE with no carbs and no fat.

[Steveoph]

Sounds like a good idea for TP or ATW. Right now we're working on getting some bulk powders back/ NutraCaps. Definitely sounds good though.

[crazyfool405]

Originally Posted by Steveoph

Sounds like a good idea for TP or ATW. Right now we're working on getting some bulk powders back/ NutraCaps. Definitely sounds good though.

well keep workin your majic for the 6 bromo, with the seperation of isomers each for different things

[TheUnlikelyToad]

Originally Posted by crazyfool405

to many carbs, you need like 2.5 scoops for your serving which woule yeild 45g pro, 22.5g fat, and 12.5g carb. thats too much at a meal if your goin keto, although, it looks pretty good.

Not if you mix 1 scoop 2.0 + 1 scoop 1.0... you can also add in an additional fat source and fiber if you like. 2.0 is strong enough it will mask 90% of other protein powders.

Proof is in my workout log, I've done this with great success.