Is 3,600 calories enough
- 09-28-2008, 05:03 PM
- 09-29-2008, 01:27 AM
Eat every 3 hours, eat 600-1000 calories per meal depending on how many meals you'll get in that day.
10-02-2008, 07:43 PM
keep in mind, gaining muscle (when done naturally) should be a slow process. It is very unlikely that you will be able to gain multiple pounds of muscle every week. If you are looking to gain over a pound or two a week you are probably just gonna be packing on the fat.
I definitely would be happy with 1 lb per week.
So you say 190 is your short term goal... what is short term for you? If it is around 4 months, I'd say you are good to go.
10-02-2008, 08:54 PM
10-02-2008, 11:23 PM
10-02-2008, 11:31 PM
10-02-2008, 11:42 PM
10-03-2008, 12:03 AM
10-03-2008, 12:09 AM
10-03-2008, 01:23 AM
10-03-2008, 01:31 AM
Dudes just create an e**** spreadsheet with all the nutritional data. Data from those programs is never accurate. Values always vary. E**** is where it's at and it doesn't take that long. Mine probably has 200 of my favorite foods with calories, protein, carbs and fats for portion size so I can easily create a diet.
10-03-2008, 01:38 AM
10-03-2008, 01:53 AM
So the program has individual brands and different variations of the same products within each brand?
PS- I keep my spreadsheet on my phone...
10-03-2008, 12:35 PM
10-03-2008, 02:31 PM
10-03-2008, 02:36 PM
10-03-2008, 11:22 PM
that program does look pretty awesome. I'd like to have it, but I still can't justify the price. I already have the macro's for most of the foods I eat regularly memorized, and the rest are written down. Maybe, when I am bulking and want to eat more things I will get it.
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