Is 3,600 calories enough
- 09-28-2008, 04:03 PM
- 09-29-2008, 12:27 AM
Eat every 3 hours, eat 600-1000 calories per meal depending on how many meals you'll get in that day.
10-02-2008, 06:43 PM
keep in mind, gaining muscle (when done naturally) should be a slow process. It is very unlikely that you will be able to gain multiple pounds of muscle every week. If you are looking to gain over a pound or two a week you are probably just gonna be packing on the fat.
I definitely would be happy with 1 lb per week.
So you say 190 is your short term goal... what is short term for you? If it is around 4 months, I'd say you are good to go.
10-02-2008, 07:54 PM
10-02-2008, 10:23 PM
10-02-2008, 10:31 PM
10-02-2008, 10:42 PM
10-02-2008, 11:03 PM
10-02-2008, 11:09 PM
10-03-2008, 12:23 AM
10-03-2008, 12:31 AM
Dudes just create an excel spreadsheet with all the nutritional data. Data from those programs is never accurate. Values always vary. Excel is where it's at and it doesn't take that long. Mine probably has 200 of my favorite foods with calories, protein, carbs and fats for portion size so I can easily create a diet.
10-03-2008, 12:38 AM
10-03-2008, 12:53 AM
So the program has individual brands and different variations of the same products within each brand?
PS- I keep my spreadsheet on my phone...
10-03-2008, 11:35 AM
10-03-2008, 01:31 PM
10-03-2008, 01:36 PM
10-03-2008, 10:22 PM
that program does look pretty awesome. I'd like to have it, but I still can't justify the price. I already have the macro's for most of the foods I eat regularly memorized, and the rest are written down. Maybe, when I am bulking and want to eat more things I will get it.
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