If you want to cut down on fiber but increase carbs then try using carbs like waxy maize and maltodextrin. I like putting malto in my weight gainer shakes because its cheap and then I'm not getting too much fiber.
so if i'm eating that many calories and almost 500 grams of carbs how much fat should i take in? i feel full constantly and kinda ****ty but i'm guessing thats from too much fiber
The fiber or the sodium could be the culprit. Sodium always gives me heartburn for some reason. A little bit of fat. Nuts are a great thing to take with you. You could have a bag of nuts and if you can't get any healthy fat at school just eat a handful.
Whole milk will help. Did wonders for me. Drink as much milk as you can without feeling bad. My limit is about half a gallon. Fantastic source of calories and protein.
Look man use some common sense....Ill help you out
are you moving around all day at a labor job in 87 degree weather? If so your probably burning many k's or more and you'll have to take in way more to grow.
are you at a computer desk all day doing nothing? if so you'll grow off of 3,600 at 175 and youll get to about 190-195 maybe higher(every body is different)
access what your activity is and adjust your calories, in out verses output is very simple. please do not pm me asking advice about this. I'm already training one friend for free, getting him large, as he never know these obvious things, that it took me six years to learn. Hope that helps you
Eat every 3 hours, eat 600-1000 calories per meal depending on how many meals you'll get in that day.
keep in mind, gaining muscle (when done naturally) should be a slow process. It is very unlikely that you will be able to gain multiple pounds of muscle every week. If you are looking to gain over a pound or two a week you are probably just gonna be packing on the fat.
I definitely would be happy with 1 lb per week.
So you say 190 is your short term goal... what is short term for you? If it is around 4 months, I'd say you are good to go.
actually it's called absolute fitness and it's 14.95
hmm I'll check it out... can't really see myself paying for it though.