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Old 09-24-2008, 01:18 AM   #1
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Scarmbled eggs and cholesterol
I seem to get different answers on diet sites about how much protein is in scrambled eggs. How many grams of protein are in one scrambled egg? Ho bad is the cholesterol? Does it outweigh the benefits of eating them for the protein, and what can I do to help with cholesterol?
 
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Old 09-24-2008, 01:34 AM   #2
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How many grams of protein are in one scrambled egg?
Egg Protein Content - How Much Protein is in an Egg - Egg White and Yolk Proteins

Quote:
How bad is the cholesterol?
The Cholesterol is not bad, if you cut out cholesterol, your body makes more, if you increase it, your body makes less, dietary cholesterol has very little impact if any on total cholesterol.

Not only that, but LDL/HDL ratios along with particle size is what matters, hell some RELIABLE studies were showing that the lower cholesterol you had, the HIGHER your chance of dying.

Quote:
Does it outweigh the benefits of eating them for the protein
1- Yes it does.

2-Cholesterol is essential to your survival, Apes or Monkeys, fed low cholesterol diets get violent.

Quote:
and what can I do to help with cholesterol?
What do you mean? do you have an existing "Cholesterol problem"?

It's funny that now they say anything over 200 is a risk, it's like saying the normal human temp is now 98.00, instead of 98.6, anyone who has a body temp of 98.0+ you need to take a temperature lowering medication and stop eating non spicy foods.

Enjoy the eggs and cook them with butter, Poly and Mono fats get unstable and become harmful at high temperatures.
 


I'm starving on 2,000 calories a day. I will eat your fucking brain.
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Old 09-24-2008, 01:37 AM   #3
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thanks ima gonna make some eggs now, repped
 
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Old 09-24-2008, 01:37 AM   #4
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I would be more concerned with the gas from egg consumption Eggs are a great source of lecithin so have fun with them
 
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Old 09-24-2008, 01:49 AM   #5
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You need cholesterol to build muscle. Eat more eggs.
 
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Old 09-24-2008, 03:42 AM   #6
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Quote:
Originally Posted by Rugger
You need cholesterol to build muscle. Eat more eggs.
 
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Old 09-24-2008, 02:20 PM   #7
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Quote:
Originally Posted by Rugger
You need cholesterol to build muscle. Eat more eggs.
yep. testosterone was first synthesized from cholesterol. you need more than the RDA of cholesterol to put on muscle.

Manipulating Dietary Cholesterol for Optimum Muscle Growth by Dharkam
 


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Old 09-25-2008, 06:59 PM   #8
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Quote:
Originally Posted by Iron Warrior
I would be more concerned with the gas from egg consumption Eggs are a great source of lecithin so have fun with them
u aint joking, if i eat eggs you better clear out of the building i'm in not just the room. smells like leaving a hard boiled egg in a dirty gym sock for about 2 weeks.
 
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Old 09-25-2008, 07:00 PM   #9
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Quote:
Originally Posted by MkUltra
thanks ima gonna make some eggs now, repped
or u could do what i do. leave in 1 yolk per 3 eggs. that way ur still getting the nutrients from the yolk but not as much cholesterol
 
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Old 09-25-2008, 07:08 PM   #10
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i eat 3 eggs w/yolk sandwich for breakfest everyday. i love it
 


Light Weight.
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Old 09-27-2008, 06:48 PM   #11
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Best site for nutritional data : http://www.nutritiondata.com/

For eggs: http://www.nutritiondata.com/facts/d...products/111/2
 


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Invest in your health.
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Old 09-27-2008, 09:48 PM   #12
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3 full eggs + 3 whites + pumpernickel toast !!!
 
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