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09-17-2008, 09:14 PM
| #1 |
| Registered User   | How Much Salt Do You Eat Per Day? Does anybody pay attention to their salt intake? I actually started looking at mine in the diet tracking software I use and realized I was consuming more than I thought...I've brought it down and found that I feel and look much better...So how much do you guys take in? I'll be the first to admit that I am the undisputed heavy weight champ of asinine decisions. Atleast, when sitting on my rock at the bottom, I'll be able to look back and realize I grinned ear to f'ing ear the whole crazy way down. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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09-18-2008, 01:54 AM
| #2 |
| Board Supporter  | It can be scary when you start tracking sodium. I eat mostly whole foods and have it down to about 0.5mg/cal so about 1250mg on a 2500 kcal diet. |
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09-18-2008, 02:58 PM
| #3 |
| Registered User | That's about where I'm at now too...Sometimes I'll be in a hurry and I'll need to eat things like, Aidell's sausages or the Tyson Chicken Breast Strips...damn I'll have like 3 or 4 grams of sodium on those days... I'll be the first to admit that I am the undisputed heavy weight champ of asinine decisions. Atleast, when sitting on my rock at the bottom, I'll be able to look back and realize I grinned ear to f'ing ear the whole crazy way down. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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09-18-2008, 07:10 PM
| #4 |
| Registered User  | i aim for about 8 grams a day. i dont buy into that "salt is bad for you" bs. my performance is MUCH better when my sodium intake is that high. Opeth, its good for your soul. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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