Poll: What is you average daily protein intake?

What is your average daily protein intake?

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    I voted 2, because there is no 1.5 option. I would say I am around 1.5 per lb, maybe more. I always end up eating like a fat ass on weekends though, because I get up 2 hrs later than normal. It throws my routine way off, because I miss a meal and have to compensate the rest of the day.

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    2g per pound.
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    25g of protein and hour no matter how fast your metabolism is what i have always hear and read was the max. Anything over is a waste, the proof is when you eat more protein then your body can take it gives you horrible gas, thats the by product of no digested/absorbed nutrients.
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    Quote Originally Posted by slanno View Post
    25g of protein and hour no matter how fast your metabolism is what i have always hear and read was the max. Anything over is a waste, the proof is when you eat more protein then your body can take it gives you horrible gas, thats the by product of no digested/absorbed nutrients.
    This is complete and utter Bullsh!t.
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    What is protein? jk


    I eat a gram per pound, but I'm going to eat more starting next year due to the fact that I need to up my calorie intake.
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    Quote Originally Posted by slanno View Post
    25g of protein and hour no matter how fast your metabolism is what i have always hear and read was the max. Anything over is a waste, the proof is when you eat more protein then your body can take it gives you horrible gas, thats the by product of no digested/absorbed nutrients.
    you eat every hour? I might just have to put that into my sig.
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
  

  
 

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