Is there a best time to eat fat?

[planetfuzz]

I have always heard that eating a little bit of healthy fat each meal is good. I find that when I don't eat fat in a meal I am hungry much sooner,which allows me to eat more calories. I prefer eating the majority of my fat at night because it keeps me full and I don't need to worry about eating another meal. Is there anything wrong with this?

 

[ACSlayer]

If there is a best time to eat fat, it would be at night. I switch to only Protein/Fat meals after about 7-8 o'clock, this keeps insulin levels low prior to sleep...which also helps to boost IGF, GH, and neurotransmitters important for deep sleep. Doing this over Carbs/Protein at night should aide in keeping you leaner and improve recovery through more restfull sleep.

 

[Omen]

I have always heard that eating a little bit of healthy fat each meal is good. I find that when I don't eat fat in a meal I am hungry much sooner,which allows me to eat more calories. I prefer eating the majority of my fat at night because it keeps me full and I don't need to worry about eating another meal. Is there anything wrong with this?

If it's working for you, keep doing it.

 

[Hank Vangut]

that is a creepy avy omen!

 

[planetfuzz]

that is a creepy avy omen!

I agree! Kind of cool though.

It works for sure. I was just making sure I wasn't missing something.

 

[Highlanda01602]

Yes, fat will keep the appetite at bay longer. It is healthy to take in fat with every meal, especially those with carbohydrate. It will slow the breakdown, resulting in a smoother release of insulin into the blood. Being hormonally nuetral, it will help you digest a larger meal as well.

Plus, guacamole is incredibly addicting. That's the real point here, who are we kidding!

 

[planetfuzz]

Yes, fat will keep the appetite at bay longer. It is healthy to take in fat with every meal, especially those with carbohydrate. It will slow the breakdown, resulting in a smoother release of insulin into the blood. Being hormonally nuetral, it will help you digest a larger meal as well.

Plus, guacamole is incredibly addicting. That's the real point here, who are we kidding!

Yes..guacamole is addicting. It pretty much goes good with anything.

 

[SuperBig]

I like healthy fats throughout the day, but in the mornings is definitely good for you as that helps to support the period when your natural test production is highest.