[NerdFlexd]

Im finding it pretty difficult to get my needed calories. Im still 16 so i need about an extra 1000 a day just for growing. Please gimme as many high calorie, but clean foods as you can, and any other ideas on how to EAT!!

[Manimalia]

olive oil
peanut butter

bananas
grits

[lector606]

Almonds, cashews, walnuts, etc are very high in calories and a good source of healthy fat. Adding a handful of almonds or a tablespoon of extra virgin olive oil to meals is a great way to up calories. You could also try adding ground flax seeds to your meals for some additional fibre, fat and a little protein. Pasta (perogies are great for packing in the cals) lean ground beef and cheese are good choices too. You can also make a pretty calorie dense/tasty bowl of oatmeal by adding some peanut butter or walnuts/cashews, berries, whey protein, banana, etc. PB and J sandwiches pack in the calories pretty well too.

[Resolve]

WHOLE MILK!

EGGS!

STEAK!



also: organic heavy cream, coconut, avocado, yogurt, sweet potato, oat groats, barley

[Hank Vangut]

Originally Posted by Resolve

WHOLE MILK!

EGGS!

STEAK!



also: organic heavy cream, coconut, avocado, yogurt, sweet potato, oat groats, barley

^^-----that about covers it!

[borobulker]

Trail mix.

[NerdFlexd]

Thanks for the tips guys.
What(besides trailmix, which is awesome) would be some good snack ideas?

[Resolve]

portable snacks:
Ground Flax mixed with Peanut butter and cocoa (tasty li'l fudgy things that are good and room temp and even better frozen)
veggies and PB
Beef Jerky
Smokehouse Almonds
Load a plastic Baggie with a couple of scoops of protein and toss it in your backpack (coconut makes a nice addition to this too)

As I think of more, I'll post

[beallio]

I like to call this Heaven:
Heavy whipping cream
sugar-free, fat-free chocolate pudding mix
chocolate whey protein

Mix liquid with powders using a beater until stiff.

[ozarkaBRAND]

Smart Balance Peanut Butter

Cheese

Grass fed beef (full fat)

[Rugger]

pb
cheese
milk
sausage
nuts
cheese
cheese
cheese

[jakellpet]

think of the cookie monster, but substitute cookies for whole eggs

[smeton_yea]

peanut butter, protein bars, shakes. Try this 100 grams ground oats(count them) in blender, 2 or 3 scoops protein powder, depending on your size, and 2 tbsp olive oil.

minimal that's 870 and maximal that's 970 calories. and you can drink it in 10 seconds.

[EasternLEGEND]

Take a beastly weight gainer.

[borobulker]

Originally Posted by jakellpet

think of the cookie monster, but substitute cookies for whole eggs

HAHAHHAHAHA too funny