High Calorie Ideas

  1. High Calorie Ideas


    Im finding it pretty difficult to get my needed calories. Im still 16 so i need about an extra 1000 a day just for growing. Please gimme as many high calorie, but clean foods as you can, and any other ideas on how to EAT!!


  2. olive oil
    peanut butter

    bananas
    grits

  3. Almonds, cashews, walnuts, etc are very high in calories and a good source of healthy fat. Adding a handful of almonds or a tablespoon of extra virgin olive oil to meals is a great way to up calories. You could also try adding ground flax seeds to your meals for some additional fibre, fat and a little protein. Pasta (perogies are great for packing in the cals) lean ground beef and cheese are good choices too. You can also make a pretty calorie dense/tasty bowl of oatmeal by adding some peanut butter or walnuts/cashews, berries, whey protein, banana, etc. PB and J sandwiches pack in the calories pretty well too.
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  4. WHOLE MILK!

    EGGS!

    STEAK!



    also: organic heavy cream, coconut, avocado, yogurt, sweet potato, oat groats, barley
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  5. Quote Originally Posted by Resolve View Post
    WHOLE MILK!

    EGGS!

    STEAK!



    also: organic heavy cream, coconut, avocado, yogurt, sweet potato, oat groats, barley
    ^^-----that about covers it!

  6. Trail mix.
    \\ USPlabs Alpha Ginger //

  7. Thanks for the tips guys.
    What(besides trailmix, which is awesome) would be some good snack ideas?

  8. portable snacks:
    Ground Flax mixed with Peanut butter and cocoa (tasty li'l fudgy things that are good and room temp and even better frozen)
    veggies and PB
    Beef Jerky
    Smokehouse Almonds
    Load a plastic Baggie with a couple of scoops of protein and toss it in your backpack (coconut makes a nice addition to this too)

    As I think of more, I'll post
    Bulk Performance Solutions
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  9. I like to call this Heaven:
    Heavy whipping cream
    sugar-free, fat-free chocolate pudding mix
    chocolate whey protein

    Mix liquid with powders using a beater until stiff.

  10. Smart Balance Peanut Butter

    Cheese

    Grass fed beef (full fat)

  11. pb
    cheese
    milk
    sausage
    nuts
    cheese
    cheese
    cheese

  12. think of the cookie monster, but substitute cookies for whole eggs

  13. peanut butter, protein bars, shakes. Try this 100 grams ground oats(count them) in blender, 2 or 3 scoops protein powder, depending on your size, and 2 tbsp olive oil.

    minimal that's 870 and maximal that's 970 calories. and you can drink it in 10 seconds.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  14. Exclamation


    Take a beastly weight gainer.


  15. Quote Originally Posted by jakellpet View Post
    think of the cookie monster, but substitute cookies for whole eggs
    HAHAHHAHAHA too funny
    \\ USPlabs Alpha Ginger //
  16. tattoopierced1
    tattoopierced1's Avatar

    EVOO, natty PB, Quinoa

  17. carry an avacado with you!! munch on that **** when you get hungry.

    best bed time snack ever, take a graham cracker, and cover it with natty peanut butter.

  18. oh man avocados are so tasty - I'll down two of 'em a day sometimes when I'm low-carbing it.
    Bulk Performance Solutions
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  19. I do 1.25 cups of oatmeal, 2 scoops of whey, 1-2 tbs of EVOO, .5 cup of cottage cheese, and 3-4 cups of milk. I put in whatever flavor of crystal light I have and down it. Tastes pretty good.

    Everyone at work always makes fun of me, but I had one guy try it one day and said it didn't taste too bad! HA!

  20. Ok you asked for it....my soon to be patented Whale Ass Shake...

    2 avocados
    2 cups heavy cream or buttermilk
    Heavy weight gainer (2 scoops, your choice)
    Big chunk of natty peanut butter
    1 can coconut oil

    Blend that bad boy up....tastes awesome, loaded with fat, all good kinds of it.

  21. Holy mother that is one massive concoction - and expensive!!
    A whole can of coconut oil? That's like 8 buck out here in SoCal for an 8oz can
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Quote Originally Posted by Resolve View Post
    Holy mother that is one massive concoction - and expensive!!
    A whole can of coconut oil? That's like 8 buck out here in SoCal for an 8oz can
    No, I'm sorry. My mistake. I mean coconut paste, like you make Indian or Thai curry with. I use that stuff for so many things. Not the clear oil, which is expensive. This stuff is thick and white and like 79 cents a can.

  23. Gotcha - that makes the shake a LOT more realistic and affordable.
    Sounds darn tasty!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  

  
 

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