High Calorie Ideas
- 09-05-2008, 08:26 PM
- 09-05-2008, 08:37 PM
09-05-2008, 11:49 PM
Almonds, cashews, walnuts, etc are very high in calories and a good source of healthy fat. Adding a handful of almonds or a tablespoon of extra virgin olive oil to meals is a great way to up calories. You could also try adding ground flax seeds to your meals for some additional fibre, fat and a little protein. Pasta (perogies are great for packing in the cals) lean ground beef and cheese are good choices too. You can also make a pretty calorie dense/tasty bowl of oatmeal by adding some peanut butter or walnuts/cashews, berries, whey protein, banana, etc. PB and J sandwiches pack in the calories pretty well too.
09-05-2008, 11:59 PM
09-06-2008, 12:11 AM
09-06-2008, 04:31 PM
09-06-2008, 04:49 PM
09-06-2008, 05:04 PM
Ground Flax mixed with Peanut butter and cocoa (tasty li'l fudgy things that are good and room temp and even better frozen)
veggies and PB
Load a plastic Baggie with a couple of scoops of protein and toss it in your backpack (coconut makes a nice addition to this too)
As I think of more, I'll post
09-11-2008, 12:47 AM
I like to call this Heaven:
Heavy whipping cream
sugar-free, fat-free chocolate pudding mix
chocolate whey protein
Mix liquid with powders using a beater until stiff.
09-11-2008, 01:13 AM
09-11-2008, 01:57 AM
09-11-2008, 02:22 AM
09-11-2008, 02:56 AM
peanut butter, protein bars, shakes. Try this 100 grams ground oats(count them) in blender, 2 or 3 scoops protein powder, depending on your size, and 2 tbsp olive oil.
minimal that's 870 and maximal that's 970 calories. and you can drink it in 10 seconds.
Facebook John Smeton Fitness
09-11-2008, 05:47 AM
09-11-2008, 08:49 AM
09-11-2008, 08:56 AM
09-11-2008, 11:55 AM
carry an avacado with you!! munch on that **** when you get hungry.
best bed time snack ever, take a graham cracker, and cover it with natty peanut butter.
09-11-2008, 12:19 PM
09-11-2008, 04:41 PM
I do 1.25 cups of oatmeal, 2 scoops of whey, 1-2 tbs of EVOO, .5 cup of cottage cheese, and 3-4 cups of milk. I put in whatever flavor of crystal light I have and down it. Tastes pretty good.
Everyone at work always makes fun of me, but I had one guy try it one day and said it didn't taste too bad! HA!
09-11-2008, 05:06 PM
Ok you asked for it....my soon to be patented Whale Ass Shake...
2 cups heavy cream or buttermilk
Heavy weight gainer (2 scoops, your choice)
Big chunk of natty peanut butter
1 can coconut oil
Blend that bad boy up....tastes awesome, loaded with fat, all good kinds of it.
09-11-2008, 05:14 PM
09-11-2008, 05:18 PM
09-11-2008, 05:21 PM
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