What is missing in my diet that is messing me up. Over the last couple months, it has gotten worse and worse. I'm on a high high protein diet as everyone else, some carbs, all good, not many veges but I try to get em in when I can. Wtf do I need to do to get my sh1t straight?
Sounds like your fat and or carb intake is low.
Every hear of rabbit starvation?
Acute malnutrition caused by
excess consumption of any lean meat (specifically rabbit)
coupled with a lack of other sources of nutrients.(fat and then carbs) Symptoms include
diarrhea, headache, lassitude, a vague discomfort and hunger that
can only be satisfied by consumption of fat or carbohydrates.
* Lack of fats in the diet.
* Rabbit being comparatively low in some amino acids that human beings cannot themselves synthesize.
* Lean meat, being mostly protein, must be broken down into amino acids and then converted into glucose (via gluconeogenesis) in order to be used as an energy source. This process takes time and can not be done quickly enough to meet the energy requirements of an active person. After the body's energy reserves (fat) are depleted, the energy requirements to sustain basic life processes are not met.
* The ammonia released during the process of converting amino acids into glucose cannot be cleared by conversion to urea quickly enough. The buildup of ammonia is poisonous.
Last year I ate nothing but fatty meat and eggs, no cheese, no vegetables, no grains, no juices, no sodas, just flesh, organs, eggs and water.
Anytime I ate lean pork chops, sirloin, etc...
I got diarrhea, eating some fat cured this, increase you fat intake, thigh instead of breast, prime rib, whole eggs, etc....
You die in the wild if you don't eat fat, animals will reject lower fat carcasses when they have the choice of a higher fat carcass and sometimes won't even eat lower fat carcasses.
All these people that do low fat are retarded, granted game animals are leaner, but their brains, spinal juice, eyes, etc.. were eaten to compensate for the low fat intake, this is not the case today.
You can be in perfect health ingesting <10grams of carbs a day, do that with fat or protein and you'll be dead, set the levels of fat and protein in your diet first, THEN, if you want to, add carbs, not the other way around.