DaTruth
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What is the best absorbed zinc by the body?
zinc chelate
or zinc picolinate ?
How much zinc can the body absorb at one time? 25mg? 50? 75mg?100 mg?
Are the 50mg zinc+ 2mg copper tabs like the one by solaray any good or would one be better off to take them seperately for absorbtion reasons?
zinc chelate
or zinc picolinate ?
How much zinc can the body absorb at one time? 25mg? 50? 75mg?100 mg?
Are the 50mg zinc+ 2mg copper tabs like the one by solaray any good or would one be better off to take them seperately for absorbtion reasons?