Eggs - To Yolk Or Not To Yolk?
- 09-03-2008, 11:25 PM
- 09-03-2008, 11:53 PM
09-04-2008, 12:00 AM
09-04-2008, 12:02 AM
If you're worried about salmonella, look at the farming practices in your area. It's rare to catch it this part of the world
09-04-2008, 03:02 AM
09-04-2008, 03:14 AM
ha! A girl after my own heart - bless!Nice, I'll start adding raw eggs to protein shakes, most powders mix terribly, and yolk lecithin is a natural emulsifier. Throw in some coconut milk and all the anti-saturated and anti-cholesterol advocates can pull their hairs out as far as I care! :lol
One day I misread a recipe and ended up downing a ~3,000 cal shake. Had the above ingredients plus 300ml of cream...
09-04-2008, 06:05 AM
09-04-2008, 08:00 AM
In regards to raw eggs the risk of salmonella poisoning is low like neuro pointed out but if your still worried you can eat/use the pasteurized eggs that come in cartons.
Also if your eating raw eggs I thought I have read you should avoid eating any egg that is cracked.
09-04-2008, 12:47 PM
09-04-2008, 06:50 PM
jakellpet has the right idea! I chuck whole eggs into my shakes everyday. 4 normally does the trick: D
“We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
09-04-2008, 08:30 PM
09-05-2008, 02:50 AM
I think the best ways keep all the "good stuff" in the yolk intact are to:
-cook over easy (liquid yolk)
09-05-2008, 07:25 AM
Does anyone here soft boil their eggs?
I use to work at a restaurant that would do that and it makes the eggs like a portable over easy egg, they are great.
Muscle Pharm Rep
09-05-2008, 02:35 PM
09-05-2008, 03:07 PM
I think the point of eating raw eggs is that it will help your body absorb the protein faster. But from what I understand the body can't absorb the protein in raw eggs as well as when they are cooked.
09-05-2008, 06:38 PM
09-05-2008, 06:52 PM
09-06-2008, 10:58 AM
09-10-2008, 04:11 AM
One way to open a big can of worms is a thread about raw eggs. There's just too many myths and misconceptions surrounding this topic.
I've eaten at least 6 whole eggs a day since i can remember and raw eggs were a staple in a protein shake before whey became popular. Noone i know, including me, ever got sick and the biggest and strongest i ever got was when i was eating loads of steak and eggs.
They are just so convenient and i never get sick of them.
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