Funny feeling after my shakes

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    Funny feeling after my shakes


    So most of my shakes look sometime like this:

    100g of oats
    125g of pineapple
    80g frozen berries
    4 whole eggs
    water or orange juice

    Quite often usually in the mornings after a shake i'll feel like dodgy, a bit fuzzy and light headed. Anyone got any ideas ?
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    I used to get this, but its stopped recently (or i've grown accustomed to it). I just (rather unscientifically) put it down to all my blood rushing to my stomach.
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    it wouldn't be an insulin spike would it? I'm not to sure on when you get insulin spikes etc though
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    It could very well be a sugar rush, that's a lot of carbs eaten at one time. Another likely possibility is that it is a food allergy.
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    Quote Originally Posted by babywifey View Post
    It could very well be a sugar rush, that's a lot of carbs eaten at one time. Another likely possibility is that it is a food allergy.
    I agree... you're taking in a major amount of sugars b/w the OJ, pineapple and fruit.
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    its the carbs...
  

  
 

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