Funny feeling after my shakes

  1. Funny feeling after my shakes


    So most of my shakes look sometime like this:

    100g of oats
    125g of pineapple
    80g frozen berries
    4 whole eggs
    water or orange juice

    Quite often usually in the mornings after a shake i'll feel like dodgy, a bit fuzzy and light headed. Anyone got any ideas ?
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”


  2. I used to get this, but its stopped recently (or i've grown accustomed to it). I just (rather unscientifically) put it down to all my blood rushing to my stomach.

  3. it wouldn't be an insulin spike would it? I'm not to sure on when you get insulin spikes etc though
    “We are what we repeatedly do. Therefore, excellence is not an act, but a habit.”
    •   
       


  4. It could very well be a sugar rush, that's a lot of carbs eaten at one time. Another likely possibility is that it is a food allergy.

  5. Quote Originally Posted by babywifey View Post
    It could very well be a sugar rush, that's a lot of carbs eaten at one time. Another likely possibility is that it is a food allergy.
    I agree... you're taking in a major amount of sugars b/w the OJ, pineapple and fruit.

  6. its the carbs...
  

  
 

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