- 09-03-2008, 02:02 AM
- 09-03-2008, 02:04 AM
09-03-2008, 02:08 AM
to an extent yes...i used to be a total fat kid....and i've really changed WHAT i eat.
i got really good about when i ate and what i ate and i lost weight and put on a bit of strength.
but before i got in shape my body was a mess....when i think about what he said and just eating 'less' healthy foods it takes me back mentally.
im sure that sounds stupid.
09-03-2008, 02:09 AM
09-03-2008, 02:10 AM
lot of sugars in it...i eat a couple bananas a week and maybe an apple or two. but thats the extent unless my grandparents bring me grapefruit from their trees....then i eat a bunch of grapefruit lol
09-03-2008, 02:13 AM
Doesn't sound stupid at all, man.
Anyways, write down exactly what you eat tomorrow (if tomorrow is a typical day) and post it up here. Don't kid yourself either, write down EXACTLY waht you eat and how much. We'll go from there.
09-03-2008, 02:18 AM
09-03-2008, 02:25 AM
Grapefruit addict myself Other low sugar&low GI fruit varieties (SAFE TO CONSUME FOR CARB CONCIOUS-TRUST ME ) are berries and kiwi, lots of antioxidants too
Calories in 100g of strawberries
Calories in 100g of kiwi fruit
as opposed to :
Calories in 100g of bananas
09-03-2008, 02:29 AM
ya i love kiwis too....just too annoying to peal and eat all the time cuz i dont like the furry brown skin. k. tunas are made. 1 left to eat then crashing. post up in my comp class in a few hours.
leave me some love
09-03-2008, 02:43 AM
09-03-2008, 06:54 PM
fruit is yummy!
09-03-2008, 11:35 PM
ok today i had
3 tuna sandwhiches (before bed early morning)
4 eggs, 16 oz milk, granola bar, pop-tart
3 tuna sandwhiches, amp'd energy drink
whopper from BK (on way to work....was hungry)
tomato chicken cheese tortilla wrap (from work)
schlotskys cheese and chicken wrap, twix bar (woops), 16 oz choc. milk
2 servings of chicken and rice, green beans, 24 oz milk
in 2 hours i will have another helping of chicken and rice and another 16 oz milk w/ an 8 ounce whey protein & milk shake
had school, gym, and work today
weighed myself at the gym (like i always do)....weight hasn't changed in 2 weeks.
didnt have much time between gym, home shower, and work thats why i ate bk.....not a usual thing for me
09-03-2008, 11:37 PM
09-03-2008, 11:38 PM
09-03-2008, 11:50 PM
09-04-2008, 12:16 AM
Yes, ripe bananas have more simple sugars, unripe bananas are richer in starches. During ripening starches are converted into sugars (~ 20% glucose, 14% fructose and 66% sucrose).
As for the alcohol ...
09-04-2008, 12:19 AM
You need to get exact. You wont be able to track your progress until you know exactly what you're eating. Use excel and map every single calorie/gram. Until you get your diet perfect you wont make progress.
09-04-2008, 12:19 AM
09-04-2008, 12:25 AM
09-04-2008, 12:25 AM
09-04-2008, 04:16 AM
09-04-2008, 05:00 AM
09-04-2008, 05:02 AM
I may get abused for this but eat more and eat a little more fat...........15% is low in my opinion..... I would change my macros to 40p/30c/30f.......... eat like no other. Eat until you feel sick....once the sickness goes away....eat again. Do you have a cheat day???? Eat dirty that day... eat what you want. If 3000kcals is not doing it add 500 kcals per day every week until you begin to see some sort of weight gain.....what is your somatatype??? Are you an ecto? Are you doing cardio? what does your workout look like bro? Easy ways to add calories and slow hunger is to eat more fat.... eating chicken? Stop and eat beef...... start eating more peanut butter etc. Just a few suggestions off the top of my head..........Peace!
09-04-2008, 05:10 AM
09-04-2008, 10:35 AM
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