Neverending hunger

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  1. Quote Originally Posted by jakellpet View Post
    haha - love the content!

    With bananas, aren't only half sugars (dependant on ripeness?)

    Yes, ripe bananas have more simple sugars, unripe bananas are richer in starches. During ripening starches are converted into sugars (~ 20% glucose, 14% fructose and 66% sucrose).

    As for the alcohol ...
    http://homedistiller.org/wash-fruit.htm


  2. You need to get exact. You wont be able to track your progress until you know exactly what you're eating. Use excel and map every single calorie/gram. Until you get your diet perfect you wont make progress.

  3. Quote Originally Posted by drummaboyzl View Post
    ok today i had
    3 tuna sandwhiches (before bed early morning)
    4 eggs, 16 oz milk, granola bar, pop-tart
    3 tuna sandwhiches, amp'd energy drink
    whopper from BK (on way to work....was hungry)
    tomato chicken cheese tortilla wrap (from work)
    schlotskys cheese and chicken wrap, twix bar (woops), 16 oz choc. milk
    2 servings of chicken and rice, green beans, 24 oz milk
    in 2 hours i will have another helping of chicken and rice and another 16 oz milk w/ an 8 ounce whey protein & milk shake


    had school, gym, and work today
    weighed myself at the gym (like i always do)....weight hasn't changed in 2 weeks.
    didnt have much time between gym, home shower, and work thats why i ate bk.....not a usual thing for me

    HAHA, chocolate milk, twix bar...so you're not perfect after all good on you
    •   
       


  4. Quote Originally Posted by dragonfly View Post
    you bloody Queenslanders!

  5. Quote Originally Posted by dragonfly View Post
    HAHA, chocolate milk, twix bar...so you're not perfect after all good on you
    ya well work pissed me off and i needed a pick me up lol.

  6. just use www.fitday.com and count your calories on there.

    As for the kiwi fruit, be a man and just eat them with the skin on, you wont even notice the furry skin.

  7. Quote Originally Posted by Australian made View Post
    be a man and just eat them with the skin on, you wont even notice the furry skin.
    Isn't that what you whisper to your boyfriend every night before bed?

  8. I may get abused for this but eat more and eat a little more fat...........15% is low in my opinion..... I would change my macros to 40p/30c/30f.......... eat like no other. Eat until you feel sick....once the sickness goes away....eat again. Do you have a cheat day???? Eat dirty that day... eat what you want. If 3000kcals is not doing it add 500 kcals per day every week until you begin to see some sort of weight gain.....what is your somatatype??? Are you an ecto? Are you doing cardio? what does your workout look like bro? Easy ways to add calories and slow hunger is to eat more fat.... eating chicken? Stop and eat beef...... start eating more peanut butter etc. Just a few suggestions off the top of my head..........Peace!

  9. Quote Originally Posted by Cub View Post
    Isn't that what you whisper to your boyfriend every night before bed?
    i thought we weren't gonig to tell anyone?

  10. Quote Originally Posted by Plates1971 View Post
    I may get abused for this but eat more and eat a little more fat...........15% is low in my opinion..... I would change my macros to 40p/30c/30f.......... eat like no other. Eat until you feel sick....once the sickness goes away....eat again. Do you have a cheat day???? Eat dirty that day... eat what you want. If 3000kcals is not doing it add 500 kcals per day every week until you begin to see some sort of weight gain.....what is your somatatype??? Are you an ecto? Are you doing cardio? what does your workout look like bro? Easy ways to add calories and slow hunger is to eat more fat.... eating chicken? Stop and eat beef...... start eating more peanut butter etc. Just a few suggestions off the top of my head..........Peace!
    yes i have a cheat day. im an endo/meso. i eat a variety of different meats. my cardio is minimal.
    thanks for the tips.

  11. Quote Originally Posted by drummaboyzl View Post
    yes i have a cheat day. im an endo/meso. i eat a variety of different meats. my cardio is minimal.
    thanks for the tips.
    You shouldn't be having a cheat day if your regular diet looks anything like the one you posted earlier.

  12. 3 tuna sandwhiches (before bed early morning)
    4 eggs, 16 oz milk, granola bar, pop-tart
    3 tuna sandwhiches, amp'd energy drink
    whopper from BK (on way to work....was hungry)
    tomato chicken cheese tortilla wrap (from work)
    schlotskys cheese and chicken wrap, twix bar (woops), 16 oz choc. milk
    2 servings of chicken and rice, green beans, 24 oz milk
    in 2 hours i will have another helping of chicken and rice and another 16 oz milk w/ an 8 ounce whey protein & milk shake
    Quote Originally Posted by drummaboyzl View Post
    why not
    Because that looks almost like a cheat day in itself..


    IMO eat cleaner, and you will be full longer.. I know "personally" when i eat **** food(Fast food, subway, wraps), it doesn't hold me over, and i am hungry again. soon after.

    More veggies.. people neglect the importance of veggies with each meal, and their ability to help stay feeling "full" longer.

    Like said by others, make sure your getting adequate GOOD fats. Adding nuts to snack on between meals, was a good suggestion.

    If i were you, i'd really focus on locking your diet down.

  13. Quote Originally Posted by drummaboyzl View Post
    why not
    Energy drink, pop tart, granola bar, schlots sandwich, burger king, chocolate milk. Was that a serious question?

    No offense bro but it sounds like you have a TON to learn about proper dieting.

  14. i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar

  15. your eating a lot of sugar their son.

  16. Quote Originally Posted by drummaboyzl View Post
    i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar
    Maybe you missed my friggin post!

    Energy drink, pop tart, granola bar, schlots sandwich, burger king, chocolate milk, twix bar. Was that a serious question?


    That is a ways away from 'eating clean'

  17. Quote Originally Posted by drummaboyzl View Post
    i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar
    Your food choices are pretty poor. Macros only mean so much, you should be more worried about the QUALITY of your calories.

    As i said the first time, you should really think about really dialing your diet in..

    Do you know what you respond well to? Have you tried various marco's?(high carb, moderate carb, low carb)

    That is if you WANT TO.. If your happy eating like that, and you can maintain it, then by all means go for it, but for "most people" that type of eating is not optimal, and wont yield the results that a better diet could.

  18. Here is a quick fit-day of your "diet" now keep in mind this is only so accurate without knowing the exact amounts/brands/etc. Also not including the energy drink.
    FitDay Free Calorie Counter and Diet Journal:*Public Journal
    Cals-4841
    Fat-185.0(34%)
    Carb-481.9(40%)
    Pro-304.9(26%)

  19. Eat more fat plain and simple. Keep it to healthy fat sources like eggs, red meat, olive oil, nuts etc.
    Muscle Pharm Rep

  20. there's a lot of good advice here on this thread!

  21. ya im going to save it and post up when people have dieting questions lol
    thanks for everyones help

  22. Quote Originally Posted by drummaboyzl View Post
    ya im going to save it and post up when people have dieting questions lol
    thanks for everyones help
    That's what I do - cut and paste helpfull threads for reference later on.

    Broken down into dieting, workout, supplementation - whatever.

  23. Quote Originally Posted by jakellpet View Post
    there's a lot of good advice here on this thread!
    Sure is, both Rugger and Impreziv made really good points.

    ANY type of processed foods is not clean food. Junk food equals craploads of empty calories, therefore the more junk you eat, the more calories your body craves in an attempt to get more nutrients in. What is processed, well, you just have to ask yourself where the stuff came from, ”mother earth” or a food factory ? A can of energy drink may have as much sugar as a banana. However, a banana has vitamins, minerals, antioxidants, fibre etc. A can of energy drink has artificial colours, flavour enhancers, preservatives, stabilizers….ummm, it is not rocket science which one to choose from
    Making a commitment to eat clean is hard but once you start, the benefits of it outweigh most of the desire for comfort foods, trust me, I used to be an ice-cream terminator

  24. Quote Originally Posted by pmiller383 View Post
    Eat more fat plain and simple. Keep it to healthy fat sources like eggs, red meat, olive oil, nuts etc.
    I'm starting to like this guy's posts, short, simple and to the point.

    Fat curbs appetite, junk food does not.

  25. Quote Originally Posted by Omen View Post
    I'm starting to like this guy's posts, short, simple and to the point.

    Fat curbs appetite, junk food does not.
    pmiller is solid mate - make no mistake about that.

  26. Quote Originally Posted by Cub View Post
    Isn't that what you whisper to your boyfriend every night before bed?


    Quote Originally Posted by Australian made View Post
    i thought we weren't gonig to tell anyone?
    Secrets are so much more amusing when exposed !
  27. Hi


    Hey i think this is happen because of your new WO.
    Some days it happens with you because with heavy WO.
    don't worry

  28. in late but im in, i had and still have the same "problem" it started back many years ago when i got really into working out. I was in iraq for a year and had nothing to do with my free time so i started to just workout every day, it got to the point where i couldnt go 2 hours without a meal and i would eat everything that came my way. by time i left iraq i was in the best shape of my life and still to this day even after i stuff myself i eat every 2 hours

  29. I'm the same way. Working out every day really drives up a big appetite. The problem is finding enough food to eat. Luckily, I'll be in college soon and have an unlimited meal plan so I'll be able to eat as much as I want whenever I want.

  30. I dont understand the reasoning when someone says that there is a lot of sugar in fruits but there is candy,poptarts,fast food in their diet. Fruits are gifts to men and they provide so many vitamins, fiber. I cant stand the anti-fruit league. So what these people are trying to say is that they would rather avoid these 100 + types of plants jam packed with nutrients because there is some sugar in it?? Everyone on this site considers themselves a healthy eater, but no diet is healthy without fruits and veg. Chicken breasts and oats will do the job as far as bodybuilding goes (and I eat tons of them) , but at some point you have to invest in longevity and a healthy immune system. am i wrong
  

  
 

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