Neverending hunger

Page 2 of 2 First 12
  1. Registered User
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Answers
    0


    Quote Originally Posted by jakellpet View Post
    haha - love the content!

    With bananas, aren't only half sugars (dependant on ripeness?)

    Yes, ripe bananas have more simple sugars, unripe bananas are richer in starches. During ripening starches are converted into sugars (~ 20% glucose, 14% fructose and 66% sucrose).

    As for the alcohol ...
    http://homedistiller.org/wash-fruit.htm

  2. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    You need to get exact. You wont be able to track your progress until you know exactly what you're eating. Use excel and map every single calorie/gram. Until you get your diet perfect you wont make progress.
  3. Registered User
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    ok today i had
    3 tuna sandwhiches (before bed early morning)
    4 eggs, 16 oz milk, granola bar, pop-tart
    3 tuna sandwhiches, amp'd energy drink
    whopper from BK (on way to work....was hungry)
    tomato chicken cheese tortilla wrap (from work)
    schlotskys cheese and chicken wrap, twix bar (woops), 16 oz choc. milk
    2 servings of chicken and rice, green beans, 24 oz milk
    in 2 hours i will have another helping of chicken and rice and another 16 oz milk w/ an 8 ounce whey protein & milk shake


    had school, gym, and work today
    weighed myself at the gym (like i always do)....weight hasn't changed in 2 weeks.
    didnt have much time between gym, home shower, and work thats why i ate bk.....not a usual thing for me

    HAHA, chocolate milk, twix bar...so you're not perfect after all good on you
    •   
       

  4. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Quote Originally Posted by dragonfly View Post
    you bloody Queenslanders!
  5. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Quote Originally Posted by dragonfly View Post
    HAHA, chocolate milk, twix bar...so you're not perfect after all good on you
    ya well work pissed me off and i needed a pick me up lol.
  6. Registered User
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Answers
    0


    just use www.fitday.com and count your calories on there.

    As for the kiwi fruit, be a man and just eat them with the skin on, you wont even notice the furry skin.
  7. Cub
    Cub is offline
    Banned
    Cub's Avatar
    Stats
    5'11"  218 lbs.
    Join Date
    Jan 2008
    Age
    29
    Posts
    930
    Answers
    0


    Quote Originally Posted by Australian made View Post
    be a man and just eat them with the skin on, you wont even notice the furry skin.
    Isn't that what you whisper to your boyfriend every night before bed?
  8. Registered User
    Plates1971's Avatar
    Stats
    5'10"  240 lbs.
    Join Date
    Jun 2008
    Posts
    59
    Answers
    0


    I may get abused for this but eat more and eat a little more fat...........15% is low in my opinion..... I would change my macros to 40p/30c/30f.......... eat like no other. Eat until you feel sick....once the sickness goes away....eat again. Do you have a cheat day???? Eat dirty that day... eat what you want. If 3000kcals is not doing it add 500 kcals per day every week until you begin to see some sort of weight gain.....what is your somatatype??? Are you an ecto? Are you doing cardio? what does your workout look like bro? Easy ways to add calories and slow hunger is to eat more fat.... eating chicken? Stop and eat beef...... start eating more peanut butter etc. Just a few suggestions off the top of my head..........Peace!
  9. Registered User
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Answers
    0


    Quote Originally Posted by Cub View Post
    Isn't that what you whisper to your boyfriend every night before bed?
    i thought we weren't gonig to tell anyone?
  10. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    Quote Originally Posted by Plates1971 View Post
    I may get abused for this but eat more and eat a little more fat...........15% is low in my opinion..... I would change my macros to 40p/30c/30f.......... eat like no other. Eat until you feel sick....once the sickness goes away....eat again. Do you have a cheat day???? Eat dirty that day... eat what you want. If 3000kcals is not doing it add 500 kcals per day every week until you begin to see some sort of weight gain.....what is your somatatype??? Are you an ecto? Are you doing cardio? what does your workout look like bro? Easy ways to add calories and slow hunger is to eat more fat.... eating chicken? Stop and eat beef...... start eating more peanut butter etc. Just a few suggestions off the top of my head..........Peace!
    yes i have a cheat day. im an endo/meso. i eat a variety of different meats. my cardio is minimal.
    thanks for the tips.
  11. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    yes i have a cheat day. im an endo/meso. i eat a variety of different meats. my cardio is minimal.
    thanks for the tips.
    You shouldn't be having a cheat day if your regular diet looks anything like the one you posted earlier.
  12. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    why not
  13. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    3 tuna sandwhiches (before bed early morning)
    4 eggs, 16 oz milk, granola bar, pop-tart
    3 tuna sandwhiches, amp'd energy drink
    whopper from BK (on way to work....was hungry)
    tomato chicken cheese tortilla wrap (from work)
    schlotskys cheese and chicken wrap, twix bar (woops), 16 oz choc. milk
    2 servings of chicken and rice, green beans, 24 oz milk
    in 2 hours i will have another helping of chicken and rice and another 16 oz milk w/ an 8 ounce whey protein & milk shake
    Quote Originally Posted by drummaboyzl View Post
    why not
    Because that looks almost like a cheat day in itself..


    IMO eat cleaner, and you will be full longer.. I know "personally" when i eat **** food(Fast food, subway, wraps), it doesn't hold me over, and i am hungry again. soon after.

    More veggies.. people neglect the importance of veggies with each meal, and their ability to help stay feeling "full" longer.

    Like said by others, make sure your getting adequate GOOD fats. Adding nuts to snack on between meals, was a good suggestion.

    If i were you, i'd really focus on locking your diet down.
  14. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    why not
    Energy drink, pop tart, granola bar, schlots sandwich, burger king, chocolate milk. Was that a serious question?

    No offense bro but it sounds like you have a TON to learn about proper dieting.
  15. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar
  16. Registered User
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Answers
    0


    your eating a lot of sugar their son.
  17. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar
    Maybe you missed my friggin post!

    Energy drink, pop tart, granola bar, schlots sandwich, burger king, chocolate milk, twix bar. Was that a serious question?


    That is a ways away from 'eating clean'
  18. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    i dont really see how that wasn't eating clean.
    my macros for yesterday were 271g carbs 260g protein 125g fat
    and the fats i was taking in were good fats and majorily complex except for the BK and twix bar
    Your food choices are pretty poor. Macros only mean so much, you should be more worried about the QUALITY of your calories.

    As i said the first time, you should really think about really dialing your diet in..

    Do you know what you respond well to? Have you tried various marco's?(high carb, moderate carb, low carb)

    That is if you WANT TO.. If your happy eating like that, and you can maintain it, then by all means go for it, but for "most people" that type of eating is not optimal, and wont yield the results that a better diet could.
  19. Board Supporter
    Frank Reynolds's Avatar
    Stats
    5'8"  210 lbs.
    Join Date
    Apr 2004
    Age
    31
    Posts
    3,667
    Answers
    0


    Here is a quick fit-day of your "diet" now keep in mind this is only so accurate without knowing the exact amounts/brands/etc. Also not including the energy drink.
    FitDay Free Calorie Counter and Diet Journal:*Public Journal
    Cals-4841
    Fat-185.0(34%)
    Carb-481.9(40%)
    Pro-304.9(26%)
  20. Registered User
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    27
    Posts
    4,008
    Answers
    0


    Eat more fat plain and simple. Keep it to healthy fat sources like eggs, red meat, olive oil, nuts etc.
    Muscle Pharm Rep
  21. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    there's a lot of good advice here on this thread!
  22. Registered User
    drummaboyzl's Avatar
    Stats
    6'2"  185 lbs.
    Join Date
    Feb 2008
    Age
    24
    Posts
    1,267
    Answers
    0


    ya im going to save it and post up when people have dieting questions lol
    thanks for everyones help
  23. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Quote Originally Posted by drummaboyzl View Post
    ya im going to save it and post up when people have dieting questions lol
    thanks for everyones help
    That's what I do - cut and paste helpfull threads for reference later on.

    Broken down into dieting, workout, supplementation - whatever.
  24. Registered User
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Answers
    0


    Quote Originally Posted by jakellpet View Post
    there's a lot of good advice here on this thread!
    Sure is, both Rugger and Impreziv made really good points.

    ANY type of processed foods is not clean food. Junk food equals craploads of empty calories, therefore the more junk you eat, the more calories your body craves in an attempt to get more nutrients in. What is processed, well, you just have to ask yourself where the stuff came from, ”mother earth” or a food factory ? A can of energy drink may have as much sugar as a banana. However, a banana has vitamins, minerals, antioxidants, fibre etc. A can of energy drink has artificial colours, flavour enhancers, preservatives, stabilizers….ummm, it is not rocket science which one to choose from
    Making a commitment to eat clean is hard but once you start, the benefits of it outweigh most of the desire for comfort foods, trust me, I used to be an ice-cream terminator
  25. Banned
    Omen's Avatar
    Stats
    6'0"  210 lbs.
    Join Date
    Jul 2008
    Posts
    1,369
    Answers
    0


    Quote Originally Posted by pmiller383 View Post
    Eat more fat plain and simple. Keep it to healthy fat sources like eggs, red meat, olive oil, nuts etc.
    I'm starting to like this guy's posts, short, simple and to the point.

    Fat curbs appetite, junk food does not.
  26. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Quote Originally Posted by Omen View Post
    I'm starting to like this guy's posts, short, simple and to the point.

    Fat curbs appetite, junk food does not.
    pmiller is solid mate - make no mistake about that.
  27. Registered User
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Answers
    0


    Quote Originally Posted by Cub View Post
    Isn't that what you whisper to your boyfriend every night before bed?


    Quote Originally Posted by Australian made View Post
    i thought we weren't gonig to tell anyone?
    Secrets are so much more amusing when exposed !
  28. Registered User
    haeveingridse's Avatar
    Join Date
    Aug 2009
    Posts
    1
    Answers
    0

    Hi


    Hey i think this is happen because of your new WO.
    Some days it happens with you because with heavy WO.
    don't worry
  29. Registered User
    Dyou's Avatar
    Stats
    5'11"  195 lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    366
    Answers
    0


    in late but im in, i had and still have the same "problem" it started back many years ago when i got really into working out. I was in iraq for a year and had nothing to do with my free time so i started to just workout every day, it got to the point where i couldnt go 2 hours without a meal and i would eat everything that came my way. by time i left iraq i was in the best shape of my life and still to this day even after i stuff myself i eat every 2 hours
  30. Registered User
    cdiblasi's Avatar
    Stats
    5'7"  165 lbs.
    Join Date
    Aug 2009
    Posts
    329
    Answers
    0


    I'm the same way. Working out every day really drives up a big appetite. The problem is finding enough food to eat. Luckily, I'll be in college soon and have an unlimited meal plan so I'll be able to eat as much as I want whenever I want.
  31. Registered User
    AntonG42O's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    May 2009
    Age
    28
    Posts
    2,316
    Answers
    0


    I dont understand the reasoning when someone says that there is a lot of sugar in fruits but there is candy,poptarts,fast food in their diet. Fruits are gifts to men and they provide so many vitamins, fiber. I cant stand the anti-fruit league. So what these people are trying to say is that they would rather avoid these 100 + types of plants jam packed with nutrients because there is some sugar in it?? Everyone on this site considers themselves a healthy eater, but no diet is healthy without fruits and veg. Chicken breasts and oats will do the job as far as bodybuilding goes (and I eat tons of them) , but at some point you have to invest in longevity and a healthy immune system. am i wrong
  •   

      
     

Similar Forum Threads

  1. Neverending story - EPi PCT
    By Pogok5 in forum Anabolics
    Replies: 21
    Last Post: 07-16-2009, 05:03 PM
  2. Hunger and Time of Day
    By SuppKnight in forum Weight Loss
    Replies: 6
    Last Post: 03-16-2009, 01:39 AM
  3. hunger supplement?
    By doyoudo911 in forum Supplements
    Replies: 19
    Last Post: 11-27-2008, 01:13 AM
  4. The neverending cycle....ehhh...i...mean STORY!
    By sdmf45 in forum Cycle Info
    Replies: 34
    Last Post: 12-01-2007, 04:51 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in