Timmo
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I recently took on the task of renovating a house on the weekends, and I work on it saturday and sunday. Right now were in the demolition stage and its hard work, swinging sledge hammers and crowbars all day. I was wondering if anyone knew how many calories are burned during manual labour, and what should my diet look like on these days, as In how many calories and carbs should I take in on these days. I train monday to friday, and have saturday and sunday as off days from the gym, but I want to make sure Im eating enough calories to help my energy while working but also help my recovery for next weeks workouts.