By diet I mean I need help setting up a diet that will help me with my workout goals.
I am 5'8" amd weigh about 182 pounds. I am currently looking to lose some weight as I have unwanted fat. I am not looking to bul up but would like to have some decent definition in my muscles. I am currently doing 30 to 35 minutes cadio on an elliptical using a HIIT type routine. I then lift weights and right now doing lighter weights with more reps. I am trying a split routine like follows:
Monday - Chest, lats, and triceps
Tuesday - legs and abs
Wednesday - Biceps, shoulders, and rest of back
Thursday - legs and abs
Friday - Mixture of monday and tuesday
Sorry for not really giving much detail about my current diet because it is CRAP.
I take my joint support and multi in the morning with omega 3 pills. I aso have a Activia light yogurt.
Lunch I have some cottage cheese, brocolli, maybe some crackers and other carb contaning item, and some other fruit and/or vegetables.
Dinner I have vegatables, cottage cheese and some other carbs.
BEfore you say it I KNOW IT"S VERY POOR. Actually this is just this week for a fast. I am going to get it in shape ffrom now on. For this I ask for help filling in the missing gaps.