can't find nutrition info for for flounder fillets

  1. can't find nutrition info for for flounder fillets


    I have 1.47 lbs of flounder in 3 fillets, I'd like to know how many calories/protein i'd be getting per fillet, but can't find any data for plain flounder, can anyone else?


  2. https://www.wegmans.com/webapp/wcs/s...ProductDisplay

    Damn, flounder is a very good source of potassium.

  3. Quote Originally Posted by Omen View Post
    https://www.wegmans.com/webapp/wcs/s...ProductDisplay

    Damn, flounder is a very good source of potassium.
    apparently so. thanks man.
    •   
       


  4. wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...
  5. Thumbs up


    Quote Originally Posted by Nacho1545 View Post
    wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...
    Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!

  6. Yeah I love tilapia.. I always thought that Salmon and Tuna was the best...

  7. Quote Originally Posted by G Friedel View Post
    Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!
    ....and much cheaper!
  

  
 

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