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Old 08-19-2008, 05:06 PM   #1
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can't find nutrition info for for flounder fillets
I have 1.47 lbs of flounder in 3 fillets, I'd like to know how many calories/protein i'd be getting per fillet, but can't find any data for plain flounder, can anyone else?
 


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Old 08-19-2008, 05:30 PM   #2
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https://www.wegmans.com/webapp/wcs/s...ProductDisplay

Damn, flounder is a very good source of potassium.
 


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Old 08-19-2008, 06:41 PM   #3
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Quote:
Originally Posted by Omen
https://www.wegmans.com/webapp/wcs/s...ProductDisplay

Damn, flounder is a very good source of potassium.
apparently so. thanks man.
 


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Old 08-24-2008, 12:38 AM   #4
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wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...
 
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Old 08-24-2008, 01:47 AM   #5
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Quote:
Originally Posted by Nacho1545
wow thanks for the great Q and A.. I think I'll have to go buy some Flounder now...
Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!
 


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Old 08-24-2008, 07:32 PM   #6
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Yeah I love tilapia.. I always thought that Salmon and Tuna was the best...
 
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Old 08-24-2008, 07:35 PM   #7
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Quote:
Originally Posted by G Friedel
Flounder is an awesome fish. Tilapia is also very good. It has a similar profile to flounder, but it's a meatier fish!
....and much cheaper!
 


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