Hard work out and liver enzymes

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    Hard work out and liver enzymes


    how high can a hard workout raise your liver enzymes and for how long?

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    I would love to give you a detailed answer but I can't. I can tell you according to experience, that AST is very sensitive to this situation and can be very high. However this is not entirely true for other enzymes.
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    What abut ALT

    Mine is slightly high and i've read elsewhere that it can be caused my weight-lifting and high protein diets.
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