Well, this is dissapointing.
2 slices whole wheat bread, 220 cals, 8g's protein
1 slice of cheese, 110 cals, 6g's protein
2 jennie O 'extra lean' turkey patties 160 cals each 38g's protein
So, 650 cals 52g's protein.
A mcD's double qp with cheese is 740 cals with 48g's protein.
I suppose if I bothered with reduced fat cheese and took some extra time to find a more calorie efficient wheat bread that still tasted half decent I could improve it a little more, but it already tastes a bit 'healthy' as it is, know what I mean?