For the last month I've been eating a lot more canned tuna, but even more raw ground beef, 73/27 P/F, 2-3 lbs a day.
Are there any real risks? for those who say E coli I say :FUfinger: I did research on that and you're almost 5 times more likely to get it from plants than animals.
I know digestion and nutrient use is much better in raw ground beef than it is in well done steaks and it's much easier on my stomach, plus I love the taste.
I did research but the risk seems to be insignificant.
Are there any risks that are validated and not some BS "you heard from someone who sucked a raw **** once and got throat syphilis" ?
Are there any real risks? for those who say E coli I say :FUfinger: I did research on that and you're almost 5 times more likely to get it from plants than animals.
I know digestion and nutrient use is much better in raw ground beef than it is in well done steaks and it's much easier on my stomach, plus I love the taste.
I did research but the risk seems to be insignificant.
Are there any risks that are validated and not some BS "you heard from someone who sucked a raw **** once and got throat syphilis" ?