I cant think of a good title so just come read what i have to ask...

  1. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    I cant think of a good title so just come read what i have to ask...


    I need help with my macros. Im not too great at finding them so if someone could help me that would be great. Here is what i have thus far (if they are accurate im not sure}

    18
    male
    166 Lbs

    3000 Calories
    332 calories from fat
    36 G fat per day
    664 calories from protein
    249 G protein3


    Im running into problems with that low of Fat intake though. As healthy as I eat I am still easily doubling it with my Peanuts, Natty PB, Almonds, Eggs, and oatmeal. If there are any suggestiongs as to how to get around this it would be greatly appreciated.


    also, Im about to move into my first apartment, I will no longer be under the parents food pantry, What are some cheap foods that are healthy that can provide my macro needs?


    thanks, tex
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html

  2. New Member
    AaronTech's Avatar
    Stats
    6'1"  166 lbs.
    Join Date
    Mar 2008
    Posts
    198
    Rep Power
    182
    Level
    12
    Lv. Percent
    73.1%

    2% cottage cheese helps a bunch, as well las 2% milk (chocolate is better).

    That's really all I can think of, lol.
  3. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    yeah i take cottage cheese before bed as my version of casein
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
    •   
       

  4. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,376
    Rep Power
    843028
    Level
    58
    Lv. Percent
    67.04%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    If you looking to add fat add one of the many great oils. Any of them can be added to shakes or on top of salads/meats and they taste good:

    Enova oil (my fav as its high in poly fats)
    EVOO
    Safflower oil (similar to evoo profile)
    Grapeseed oil
  5. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Royd The Noyd View Post
    If you looking to add fat add one of the many great oils. Any of them can be added to shakes or on top of salads/meats and they taste good:

    Enova oil (my fav as its high in poly fats)
    EVOO
    Safflower oil (similar to evoo profile)
    Grapeseed oil
    im trying to figure out my macros and see if they are correct
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  6. Professional Member
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Rep Power
    4323
    Level
    40
    Lv. Percent
    68.76%
    Achievements Activity ProPosting Pro

    hang on you want more fat in your diet or less? if you want more then i'd go with adding some oils to your shakes. barely makes the flavour any different. DO NOT use fishoil, oh the memories.
  7. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,376
    Rep Power
    843028
    Level
    58
    Lv. Percent
    67.04%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Well right now your at 20/70/10 (P/C/F) according to what you posted above. I guess I am lost are you asking for what they should be?

    The oils are relatively cheap too in terms of paying for your own grub.
  8. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Australian made View Post
    hang on you want more fat in your diet or less? if you want more then i'd go with adding some oils to your shakes. barely makes the flavour any different. DO NOT use fishoil, oh the memories.
    Well I just want to find out if i did my MACROS correctly. I dont think i did. But, if what I have in post 1 is correct then that means I have already over consumed on my daily fat intakes, which mean i need to cut out fat from my diet.


    Can anyone check to see if i did my macros correctly for me?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  9. Professional Member
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Rep Power
    4323
    Level
    40
    Lv. Percent
    68.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TexasLifter89 View Post
    im trying to figure out my macros and see if they are correct
    oh right well.

    36gm fat = 324 cals
    249g pro = 996 (1gm protein is 4 cals right?)

    so 1680 cals from carbs = 420gm carbs?

    56/33/11

    i hope this iswhat you were refering to....
  10. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Australian made View Post
    oh right well.

    36gm fat = 324 cals
    249g pro = 996 (1gm protein is 4 cals right?)

    so 1680 cals from carbs = 420gm carbs?

    56/33/11

    i hope this iswhat you were refering to....
    im looking to hit a 45-40-15
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  11. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    So you are eating 500g of carbs a day?
    why not try a basic 40/40/20 tex
    300g protein 300g Carbs ~70g fats = a little of 3000
    As for cheap foods stock up on bulk oatmeal, bulk flax seed, eggs, tuna, and when meats on sale go to town.
    Muscle Pharm Rep
  12. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    So you are eating 500g of carbs a day?
    why not try a basic 40/40/20 tex
    300g protein 300g Carbs ~70g fats = a little of 3000
    As for cheap foods stock up on bulk oatmeal, bulk flax seed, eggs, tuna, and when meats on sale go to town.
    i'd prefer to keep my fats around 15 if possible, Im about to start up some AP and Yellow Gold with some other goodies sometime next month so im trying to get my diet on track to reap the benefits of them
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  13. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TexasLifter89 View Post
    im looking to hit a 45-40-15
    GET MORE FAT!!
    Your young and your body wants to make testosterone. Guess where testosterone comes from.....Dietary Fats. If you don't have your fats make up at least 20% of your daily intake your going to drop your natural hormonal balance, force your body to conserve what fats it already has, develop dry skin and poorly lubricated joints. Did you know your brains mostly made up of fats? Have you ever noticed that some of the most effective supplemets (fish oil, DCP, sesamin, X-Factor,etc) are all based on fats. Dont be scared of fats, just try to get a nice balance of saturated/poly/mono and you will be set.
    Muscle Pharm Rep
  14. Board Sponsor
    Royd The Noyd's Avatar
    Join Date
    May 2008
    Posts
    5,376
    Rep Power
    843028
    Level
    58
    Lv. Percent
    67.04%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    GET MORE FAT!!
    Your young and your body wants to make testosterone. Guess where testosterone comes from.....Dietary Fats. If you don't have your fats make up at least 20% of your daily intake your going to drop your natural hormonal balance, force your body to conserve what fats it already has, develop dry skin and poorly lubricated joints. Did you know your brains mostly made up of fats? Have you ever noticed that some of the most effective supplemets (fish oil, DCP, sesamin, X-Factor,etc) are all based on fats. Dont be scared of fats, just try to get a nice balance of saturated/poly/mono and you will be set.
    x2. There is a reason there are ESSENTIAL fats.
  15. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Here's some tips from one of the top guys in the field:
    • Diets higher in protein, cholesterol, and saturated fat — as well as total fat content — tend to maintain higher T levels. John wouldn't recommend eating large amounts of saturated fats and cholesterol, but what he does recommend for maximizing T levels during a growth phase is eating a diet consisting of about 30% of the calories from fat. Of this fat, about 30% should come from saturates and cholesterol. If you're training hard, the cardio protective effects of the training and the 70% good fats (fish, flax, and olive) will far outweigh any negatives of moderate amounts of saturated fat and cholesterol in the diet.

    • John's a big proponent of supplementing with fish oils that are high in DHA and EPA. These omega-3 fatty acids can lead to losses of body fat, a nutrient partitioning effect shifted toward growth of lean tissues and loss of fat tissues, and increased insulin sensitivity. You'll get all this in addition to the healthy heart and blood vessels that you'll have. Fish oil rules.
    Read this article too:
    TESTOSTERONE NATION - Saturated Fat: Killer or Testosterone Booster?
    Muscle Pharm Rep
  16. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    Here's some tips from one of the top guys in the field:
    hook me up with them fats home boy! I get all good fats so im happy. Nuts eggs are my primary sources
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  17. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    so

    3000 calories
    300G carb
    300G Protein
    70G fats


    that sounds good for a bulk @ 166LBS?
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  18. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TexasLifter89 View Post
    so

    3000 calories
    300G carb
    300G Protein
    70G fats


    that sounds good for a bulk @ 166LBS?
    Give it a try, in a couple weeks if your not gaining anything up your total calories by 500g's mainly from extra fats and a few carbs and protein. If you find you are gaining to much lower it a bit mainly from the carbs then a little fat. Check out this article, http://www.t-nation.com/readArticle.do?id=460027 and absorb everything it has to offer. This very basic stuff that will greatly enhance your progress in the gym and better your life in general. Trust me you will get to a point where you can't rely on a young metabolism to keep you at your best so its better to start early with a great nutrition plan.
    Muscle Pharm Rep
  19. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    Give it a try, in a couple weeks if your not gaining anything up your total calories by 500g's mainly from extra fats and a few carbs and protein. If you find you are gaining to much lower it a bit mainly from the carbs then a little fat. Check out this article, http://www.t-nation.com/readArticle.do?id=460027 and absorb everything it has to offer. This very basic stuff that will greatly enhance your progress in the gym and better your life in general. Trust me you will get to a point where you can't rely on a young metabolism to keep you at your best so its better to start early with a great nutrition plan.
    Yup Yup alright thanks Paul!
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  20. Professional Member
    Australian made's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Apr 2006
    Age
    31
    Posts
    3,160
    Rep Power
    4323
    Level
    40
    Lv. Percent
    68.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TexasLifter89 View Post
    so

    3000 calories
    300G carb
    300G Protein
    70G fats


    that sounds good for a bulk @ 166LBS?
    hell yeah. thats a good split for a guy your size. more then im getting in at the moment and i got a cheeky 80lbs on you mate.
  21. Senior Member
    BurghHardcore's Avatar
    Stats
    5'11"  190 lbs.
    Join Date
    Feb 2007
    Age
    32
    Posts
    1,113
    Rep Power
    43309
    Level
    27
    Lv. Percent
    2.24%
    Achievements Posting Pro

    Quote Originally Posted by pmiller383 View Post
    GET MORE FAT!!
    Your young and your body wants to make testosterone. Guess where testosterone comes from.....Dietary Fats. If you don't have your fats make up at least 20% of your daily intake your going to drop your natural hormonal balance, force your body to conserve what fats it already has, develop dry skin and poorly lubricated joints. Did you know your brains mostly made up of fats? Have you ever noticed that some of the most effective supplemets (fish oil, DCP, sesamin, X-Factor,etc) are all based on fats. Dont be scared of fats, just try to get a nice balance of saturated/poly/mono and you will be set.
    That was just...well...a really good post lol. Well done brodifiah!!!
  22. Professional Member
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,060
    Rep Power
    4772
    Level
    44
    Lv. Percent
    65.08%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by TexasLifter89 View Post
    im looking to hit a 45-40-15

    3000 x .45 = 1350/4 = 337.5g protein
    3000 x .40 = 1200/4 = 300g carbs
    3000 x .15 = 450/09 = 50g fat

    Change underlined according to desired caloric intake
    Change bolded according to desired macros
    Change italics according to the product of the initial equation.
  23. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Rugger View Post
    3000 x .45 = 1350/4 = 337.5g protein
    3000 x .40 = 1200/4 = 300g carbs
    3000 x .15 = 450/09 = 50g fat
    thanks rugger! Paul talked me into keeping my fats @ 20% though.
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  24. CEL Rep (Z's lacky)
    Usf97j4x4's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Jun 2008
    Posts
    1,154
    Rep Power
    657
    Level
    25
    Lv. Percent
    87.06%
    Achievements Posting Pro

    Quote Originally Posted by TexasLifter89 View Post
    I need help with my macros. Im not too great at finding them so if someone could help me that would be great. Here is what i have thus far (if they are accurate im not sure}

    18
    male
    166 Lbs

    3000 Calories
    332 calories from fat
    36 G fat per day
    664 calories from protein
    249 G protein3


    Im running into problems with that low of Fat intake though. As healthy as I eat I am still easily doubling it with my Peanuts, Natty PB, Almonds, Eggs, and oatmeal. If there are any suggestiongs as to how to get around this it would be greatly appreciated.


    also, Im about to move into my first apartment, I will no longer be under the parents food pantry, What are some cheap foods that are healthy that can provide my macro needs?


    thanks, tex
    sweet potato
    potato
    brown rice
    chicken
    eggs
    peanut butter

    all cheap
  25. Senior Member
    Nabisco's Avatar
    Join Date
    Jul 2006
    Age
    30
    Posts
    1,163
    Rep Power
    684
    Level
    26
    Lv. Percent
    26.36%
    Achievements Posting Pro

    I'd even recommend higher than 20% fats during a bulk. Just making sure that they are fairly healthy fats. I'm bulking now too Tex and I add almonds, peanut butter, 4% cottage cheese, and the grand daddy of bulkers Heavy Cream. Add Heavy Cream to your shakes instead of milk and watch those calories mount up.
  26. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Nabisco View Post
    I'd even recommend higher than 20% fats during a bulk. Just making sure that they are fairly healthy fats. I'm bulking now too Tex and I add almonds, peanut butter, 4% cottage cheese, and the grand daddy of bulkers Heavy Cream. Add Heavy Cream to your shakes instead of milk and watch those calories mount up.
    we have the exact same fats nabisco except for heavy cream...sounds good though man! WHere have you been btw? havent seen you around much lately brethren
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  27. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.39%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Tex if I have 1 piece of advice for you, it's don't cut your fats that low. I did it in 1st year and almost screwed up my hormones. Do a 40/40/20 like Pmiller suggested, and his food suggestions were spot on too.

    Carbs: Oatmeal, Sweetpotato, Wholewheat Bread/Wraps
    Protein: Eggs&Whites, Lean Meats & Fish,
    Fats; Almonds, Pistachios, Peanuts, Coconut Oil

    If you got a meal plan, get deep pockets and ziploc
  28. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Steveoph View Post
    Tex if I have 1 piece of advice for you, it's don't cut your fats that low. I did it in 1st year and almost screwed up my hormones. Do a 40/40/20 like Pmiller suggested, and his food suggestions were spot on too.

    Carbs: Oatmeal, Sweetpotato, Wholewheat Bread/Wraps
    Protein: Eggs&Whites, Lean Meats & Fish,
    Fats; Almonds, Pistachios, Peanuts, Coconut Oil

    If you got a meal plan, get deep pockets and ziploc
    Yup i get to freshly stock my apartment sunday so im trying to get all this down before then so i know what to buy
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  29. Senior Member
    Nabisco's Avatar
    Join Date
    Jul 2006
    Age
    30
    Posts
    1,163
    Rep Power
    684
    Level
    26
    Lv. Percent
    26.36%
    Achievements Posting Pro

    Quote Originally Posted by TexasLifter89 View Post
    we have the exact same fats nabisco except for heavy cream...sounds good though man! WHere have you been btw? havent seen you around much lately brethren
    Work's been kicking as a$$. I have the misfortune of having to travel, most of the time internationally (which would be cool except for the people I work with being morons and incredibly boring). So sometimes I just don't catch the time to roam the forums.
  30. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057411
    Level
    64
    Lv. Percent
    58.04%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by pmiller383 View Post
    Here's some tips from one of the top guys in the field:


    Read this article too:
    TESTOSTERONE NATION - Saturated Fat: Killer or Testosterone Booster?

    Man I hate T-Nation, but they do have this right.

    Tex.. goto the gold forum and look for the only post from me... READ AND HEAD.

    Adams
    The Historic PES Legend
  31. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.39%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by TexasLifter89 View Post
    Yup i get to freshly stock my apartment sunday so im trying to get all this down before then so i know what to buy
    Do you got a freezer? You need to freeze up some beef stew, chili, meatloafs, etc. Cook one sunday and have 40+ meals good to go.
  32. Elite Member
    TexasLifter89's Avatar
    Stats
    5'8"  190 lbs.
    Join Date
    Feb 2008
    Posts
    8,237
    Rep Power
    38250
    Level
    62
    Lv. Percent
    8.62%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Quote Originally Posted by Steveoph View Post
    Do you got a freezer? You need to freeze up some beef stew, chili, meatloafs, etc. Cook one sunday and have 40+ meals good to go.
    yup i do
    - Join Me: Tex89 M-Sten RX Log... Dicing that iron -
    http://anabolicminds.com/forum/cycle-info/222790-tex89s-msten-rx.html
  

  
 

Similar Forum Threads

  1. Good read on AI's
    By andrew732 in forum Supplements
    Replies: 8
    Last Post: 05-13-2010, 11:49 PM
  2. Read any good books lately?
    By Hurleyboy05 in forum General Chat
    Replies: 25
    Last Post: 12-05-2007, 07:36 PM
  3. Replies: 1
    Last Post: 06-06-2007, 11:16 PM
  4. Good read
    By Beebs in forum Bulking
    Replies: 0
    Last Post: 02-22-2006, 12:07 AM
  5. What are some good books to read
    By Grant in forum Anabolics
    Replies: 1
    Last Post: 06-10-2004, 04:07 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in