I need help with my macros. Im not too great at finding them so if someone could help me that would be great. Here is what i have thus far (if they are accurate im not sure}
18
male
166 Lbs
3000 Calories
332 calories from fat
36 G fat per day
664 calories from protein
249 G protein3
Im running into problems with that low of Fat intake though. As healthy as I eat I am still easily doubling it with my Peanuts, Natty PB, Almonds, Eggs, and oatmeal. If there are any suggestiongs as to how to get around this it would be greatly appreciated.
also, Im about to move into my first apartment, I will no longer be under the parents food pantry, What are some cheap foods that are healthy that can provide my macro needs?
thanks, tex :twisted:
18
male
166 Lbs
3000 Calories
332 calories from fat
36 G fat per day
664 calories from protein
249 G protein3
Im running into problems with that low of Fat intake though. As healthy as I eat I am still easily doubling it with my Peanuts, Natty PB, Almonds, Eggs, and oatmeal. If there are any suggestiongs as to how to get around this it would be greatly appreciated.
also, Im about to move into my first apartment, I will no longer be under the parents food pantry, What are some cheap foods that are healthy that can provide my macro needs?
thanks, tex :twisted: