ozarkaBRAND's Meal-log... Uh!

[ozarkaBRAND]

Inspired by boro's meal log... Mine will be beginning shortly..

My next meal is scheduled for 1:00.. pics as soon as I can!

 

[borobulker]

Inspired by boro's meal log... Mine will be beginning shortly..

My next meal is scheduled for 1:00.. pics as soon as I can!

I am freakin in!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


Good luck buddy, make me proud!

I usually grab a pic with my cell phone, email it to my self then upload it to photobucket. Takes about 15 seconds total.

 

[mrchristian]

YES!
My hats off to both of you!
This is awesome.

 

[ozarkaBRAND]

:frustrate:

My memory stick adapter to my computer is on the fritz.

Ok, I know I've got a cable that I should be able to hook up..
Sorry guys.. Next meal is at 4 though for what it's worth.. and,
this last meal consisted of...

5oz chicken breasts pan sauteed
cup of green beans sauteed
tbsp Mary's creamy caeser
.75 tbs olive oil
grated parmesan cheese
half a slice of wheat bread to sop up the left-over juice

mixed it all together on a plate.. was ohh soo delicious

 

[borobulker]

:frustrate:

My memory stick adapter to my computer is on the fritz.

Ok, I know I've got a cable that I should be able to hook up..
Sorry guys.. Next meal is at 4 though for what it's worth.. and,
this last meal consisted of...

5oz chicken breasts pan sauteed
cup of green beans sauteed
tbsp Mary's creamy caeser
.75 tbs olive oil
grated parmesan cheese
half a slice of wheat bread to sop up the left-over juice

mixed it all together on a plate.. was ohh soo delicious

sooo..... i win....


j/k good luck getting them posted up bud!

 

[ozarkaBRAND]

here we are... from earlier today

5oz chicken breasts pan sauteed
cup of green beans sauteed
tbsp Mary's creamy caeser
.75 tbs olive oil
grated parmesan cheese
half a slice of wheat bread to sop up the left-over juice

 

[borobulker]

here we are... from earlier today

5oz chicken breasts pan sauteed
cup of green beans sauteed
tbsp Mary's creamy caeser
.75 tbs olive oil
grated parmesan cheese
half a slice of wheat bread to sop up the left-over juice

OOOOOOOOOOOOOOOOOOOOOOOOOOOOO SNAP

 

[mrchristian]

DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMN! That looks so fine. *SALIVATING* I think you guys are starting a great new triend in bodybuilding forums. Cheers to you both!

 

[ozarkaBRAND]

08/12 - Meal 3

3 oz chicken breast
4 thin slices of deli sliced ham
1 x-large egg
1 slice fat free american cheese
letuce + 1tbsp marie's creamy italian garlic dressing

Calorie totals: not calculated... nowadays, I don't really do this too often. Oh, did I mention I'm cutting? Vegetables and fruit are a God-send!

 

[ozarkaBRAND]

Breakfast!

08/13/08

6 thin slices of deli ham
2 x-large eggs
1 slice fat free american cheese
4 pieces whole wheat bread w/ spray butter

 

[borobulker]

you like cheese dont you?

they look great buddy!!!

 

[ozarkaBRAND]

Cheese is like beer.. it makes so many things more attractive (to the taste buds in this case).

But yea, I do like cheese

I need to get some new plates so my log can be as pretty as your's! lol

 

[borobulker]

Post them up homie....

Wait till you see today's posts

 

[ozarkaBRAND]

Sorry guys.. i've been gone all day.. I had some king ranch chicken at my gf's, and a shake after workout.. next meal = picture time.. I promise.

 

[Steveoph]

I was going to take a picture of my oat bran/oversized porridge this morning but couldn't find the damn thing. I love seeing other people's meals.

 

[WILL DA BEAST]

LOOKIN' GOOD CUZ!!!! imma go eat some eggs n' cheese now cuz u made me CRAVE THEM!!

 

[ozarkaBRAND]

Meal 5... I'm a let-downer for only posting 2 meals today

08/13

2 slices deli cut ham
3-4oz chicken breasts
slice of fat free cheese
1 xlarge egg
letuce + marie's creamy italian garlic...

 

[borobulker]

Great posts man...
this is awesome to see!!!

 

[ozarkaBRAND]

Breakfast

08/14

2 xlarge eggs
6 slices thin deli ham
1 slice ff cheese
3 pieces whole wheat toast w/ ff spray butter
1 mmmmmmAzing nectarine

 

[Inarius]

subd looking good

 

[ozarkaBRAND]

Meal 2

08/14

Lettuce
4-5 oz chicken breast
2 tbsp marie's creamy italian garlic
parmesan cheese

 

[ozarkaBRAND]

Meal Numero dos!

08/15

5 oz beef fajitas
.5 cup 2% milk shredded cheese fried in shape of tortilla.. MMMM

Approx cals and macros:
400 cals
20 grams fat
40 grams protein
<5 carbs

 

[Irish Cannon]

 

[ozarkaBRAND]

Breakfast

08/16

2 X-large Eggs
1 Slice deli ham
.5 oz beef fajitas
1 Slice FF Cheese
HOT SAUCE mmmmm
2 Pieces Wheat Toast
Piece of a peanut butter/cinammonbun cookie I concocted.. soooo good.

 

[ozarkaBRAND]

PWO Snacky-meal

08/16

Patented CinnamonBun PB Cookies!!
4 tbsp Smart Balance Omega PB
1 scoop ATW CinnamonBun Whey Isolate
Throw 'em in the freezer for 10 minutes and BAM.. mouthfuls of goodness

Sweet Tasty Calorie Count:
~500 cals
34g fat
42g protein
<10 carbs

 

[ozarkaBRAND]

Breakfast

08/17

1 xlarge egg
1 bistro sensations habanero+pepperjack chicken sausage link
4 pieces wheat toast w/ spray butter

Cals:
about 500 cals, a little under actually.

 

[borobulker]

PWO Snacky-meal
08/16

Patented CinnamonBun PB Cookies!!
4 tbsp Smart Balance Omega PB
1 scoop ATW CinnamonBun Whey Isolate
Throw 'em in the freezer for 10 minutes and BAM.. mouthfuls of goodness

Sweet Tasty Calorie Count:
~500 cals
34g fat
42g protein
<10 carbs

WHOA.....
I need some!!!!!!!!!!!!!!!

 

[ozarkaBRAND]

Here we go. Breakfast!

08/26

2 large brown eggs
1 hot turkey sausage link
No sugar hot sauce
3 slices whole wheat toast w/ ff spray butter

and I slipped a nectarine in after as well.. MMMmm

 

[ozarkaBRAND]

2nd to last meal of the day:

08/26

1 large brown egg
1/2 cup 2% cheese mozzarella
3 slices turkey
spinach
1 tbsp marie's creamy caeser

Approx 400 cals and very little carbs.

 

[ozarkaBRAND]

Breakfast!

Num num num...

Turkey Sausage
2 pieces ww toast w/ spray butter
2 Jumbo brown eggs
1 Nectarine

 

[ozarkaBRAND]

Meal 2

Spinach
Ground beef
1 tbsp Caesar
.5 tbsp olive oil
parmesan

 

[ozarkaBRAND]

Chipotle Goodness!!

Cals.. idk.

 

[Frank Reynolds]

Chipotle Goodness!!

Cals.. idk.

hahaha! I've been killing chipotle on my saturday re-feeds.. I had a steak/pork burrito, + 3 soft tacos, in a sitting last sat..

You're making me hungry as hell with that pic.

 

[borobulker]

Keep them coming buddy!

 

[mrchristian]

I love Chipotle.....one very disgusting time I had 3 Steak Burritos, with the rice, grilled veggies, 3 salsas, cheese, sour cream, guac, and lettuce....I wonder how many calories that was.

 

[ozarkaBRAND]

Starting this up again. Borobulker has inspired me once more!

stay tuned!!!

 

[ozarkaBRAND]

Alright, first, check out what I'm workin with for the next few days..

Cajun Spiced Pork Loin - Pan Seared

View attachment 26064

 

[alwaysgaining]

i like ye meals kinda like mine, based around meat and eggs!

 

[ozarkaBRAND]

During-Class Sustenance:
1 serving Watermelon Xtend
2.5g Beta Alanine

View attachment 26065

 

[ozarkaBRAND]

The Daily Grind:

- Pan-Seared Pork Loin
- Costco Pesto
- 3TBS Ground Golden Flax
- 1/2 an Apple

View attachment 26066

 

[ozarkaBRAND]

Forgot to take a pic before I devoured.. so, yeah.. haha.. here we go.

Quinoa Pesto w/ Cajun Pork
- 1/3 cup Quinoa
- 5 oz Pork Loin
- 3 tbsp Costco Pesto
- 1.5 tbsp Ground Golden Flax

Mmmmmm, supplements!!
- 1 ADAM Multi
- 1 Hyperdrol X2
- 2 AMS 1-AD
- 1000iu Vit. D
- 2 Health Rx (my custom formulation )

View attachment 26071

 

[ozarkaBRAND]

Same Old Thing -
- 7oz ground turkey
- 3tbsp CostCo Pesto
- 1.5tbsp Ground Golden Flax
- 3 Apple Slices

View attachment 26076