Orange juice - good or bad?

  1. Registered User
    solguy's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    45
    Answers
    0

    Orange juice - good or bad?


    Is orange juice OK to drink even though it's has so much sugar? Are there times when it's better than others?

  2. Registered User
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,791
    Answers
    0


    I drink the lite kind and only 1 serving. Id rather take a vit c pill and stay away from the massive carbs.
  3. Registered User
    manicstudio's Avatar
    Stats
    6'5"  268 lbs.
    Join Date
    Mar 2008
    Posts
    86
    Answers
    0


    juices like OJ are my weakness i tend to stay away from because of all the sugar and i have a habit of guzzling the whole carton down
    •   
       

  4. Board Supporter
    Nitrox's Avatar
    Join Date
    Jan 2004
    Age
    42
    Posts
    1,303
    Answers
    0


    Quote Originally Posted by solguy View Post
    Is orange juice OK to drink even though it's has so much sugar? Are there times when it's better than others?
    IMO replace fruit juices with the whole fruit and a glass of water when possible.

    That said, fruit sugar is not necessarily bad, it is a question of how much. So the long answer to your question is yes, it is ok as long as it fits into your calorie limit and macro plan. You do have a meal plan right....
  5. Registered User
    solguy's Avatar
    Stats
    6'0"  180 lbs.
    Join Date
    Oct 2007
    Age
    28
    Posts
    45
    Answers
    0


    Quote Originally Posted by Nitrox View Post
    IMO replace fruit juices with the whole fruit and a glass of water when possible.

    That said, fruit sugar is not necessarily bad, it is a question of how much. So the long answer to your question is yes, it is ok as long as it fits into your calorie limit and macro plan. You do have a meal plan right....
    Started tracking today...

    http://anabolicminds.com/forum/diett...lentry&u=34059
  •   

      
     

Similar Forum Threads

  1. Orange juice question..
    By seancho in forum Anabolics
    Replies: 3
    Last Post: 03-04-2010, 03:27 PM
  2. anyone need any orange juice?
    By orangutan in forum Anabolics
    Replies: 7
    Last Post: 11-25-2009, 10:31 PM
  3. Too much Orange Juice bad for you??
    By bizzare_777 in forum Nutrition / Health
    Replies: 15
    Last Post: 12-14-2006, 04:50 AM
  4. Orange Juice + Whey Post Workout
    By reidhoch in forum Nutrition / Health
    Replies: 17
    Last Post: 05-27-2006, 04:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in