jamo30
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so i suffered a stress fracture and 2 buldging discs in my lower back. i play college basketball and will be forced to medical redshirt this year. before the injury i lifted weights almost religously and really saw alot of good results. when i graduated high school i weighed 196 lbs and was told by my coach that i probably wouldnt see much playing time until i hit the weight room. i took this too heart. by the time i started college i was up to 6'7" 220 not sure about body fat but prob around 10%. at one point i actually weighed 238 lbs at prolly more like 15% bf (went a little heavy on the carbs).
any ways since the injury i have not done anything physical cant even do pushups. and its been about 3 months. i probably got about 3 months to go before i can start rehab and im already about 205 lbs and have lost a considerable amount of muscle mass.
i am basically wondering if there is some sort of diet that could help me maintain weight and not gain body fat i really cant afford to lose more weight at my position. any help would be appreciated thanks
any ways since the injury i have not done anything physical cant even do pushups. and its been about 3 months. i probably got about 3 months to go before i can start rehab and im already about 205 lbs and have lost a considerable amount of muscle mass.
i am basically wondering if there is some sort of diet that could help me maintain weight and not gain body fat i really cant afford to lose more weight at my position. any help would be appreciated thanks