Low test and approved for HRT

[IceT]

I got blood work done and My total test came back 213. I have been told about HRT. and I am worried to rely on AAS for my life. Is there anything I can do to increase my test levels besides HRT? I know diet high in fats and bulk alot. but what else can help me so i dont have to go on HRT at my young age? THANK YOU

 

[tribaltek]

You should be talking to an endocrinologist about this.

 

[suncloud]

monounsaturated fats are good for testosterone production
cholesterol found in eggs are good for testosterone
there may be some herb (tribulus) or something else that may help
reducing belly fat increases testosterone too (if you have some to loose)
squats increase free flowing testosterone by up to 20%
deadlifts increase it by up to 15%
bench increase it by 8%
zma raises your testosterone while you sleep

if you're doing all that and not seeing a difference (sex drive should get much higher), you need HRT.