[dank311]

I got some Kwik Karbs and neovar recomp and I think its a great stack. Great energy and recovery!
But I am starting to cut up and now have started a Keto diet where I am only taking in 100grms of carbs 5 days out of the week. Should I continue to use them during a cut, or should I strictly keep it for bulking?

Also I have been confused on the amount of kwik karbs to use. I have previously used a scoop from all the whey and weighed it on a digital scale, which i think comes out to be around 30-35 grams of the kwick karb powder. Does this mean it is 30-35 grams of carbs?? Is this carbs in powder form gram for gram? any help on dosage and proper measurement would be appreciated.

thanks

[dsade]

Try restricting your intake to during and post workout, and it shouldn't affect your cut much if at all.

[Steveoph]

It's pretty dense. 40g of WMS yields just over 38g of carbs.
For dosing, check out No Scooper in Nutraplant Bulk supplements? and some searching.

Roughly 1/2g per CC/mL. Use your digital scale, and I'd say try 25g pre and post-WO and see how that goes for you.

[Hank Vangut]

Originally Posted by dank311

But I am starting to cut up and now have started a Keto diet where I am only taking in 100grms of carbs 5 days out of the week.
thanks

if you are truely doing a keto diet cut, i would cut out the kwik karb entirely. keeping less than 100g of carbs/day is extremly difficult even without the kwik karb.
save the kk for a mantienance or bulk phase.
for the cut i would recommend switching over to sipping bcaa pre & during your workouts instead to get the most out of your keto diet.

[joeymutz]

I would use the carbs right after my workout in a shake. The only other time you should be eating carbs is first thing in the morning. Something like oatmeal would be a great choice.

[Steveoph]

Originally Posted by joeymutz

I would use the carbs right after my workout in a shake. The only other time you should be eating carbs is first thing in the morning. Something like oatmeal would be a great choice.

Got to love the porridge suggestion. Been doing it for years. Best breakfast ever, with some berries + cinnamon. Don't forget to use steelcut oats if you have time!