Bulk BCAA question.

  1. New Member
    PhyzEd's Avatar
    Join Date
    Jan 2004
    Posts
    20
    Rep Power
    144
    Level
    4
    Lv. Percent
    70.82%

    Bulk BCAA question.


    I just purchased a kilo of the bcaa. On the label it advised per 1/4 teaspoon equaled 400mg. Ok, here's my question. How much do I need to take? I've been lifting for yearing and have neglected taking bcaa's. I'm 6'3" and 275lbs. I just need advice on dosing this stuff. I also ordered Xtend as well to mix w/the bcaa. The Xtend calls for 6 scoops given my bodyweight. How could I divide it up by mixing the two. Any advice will be greatly appreciated.

  2. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.65%
    Achievements Activity ProPosting Pro

    This is a pretty debatable topic, what is your lean body mass?
    Muscle Pharm Rep
  3. New Member
    PhyzEd's Avatar
    Join Date
    Jan 2004
    Posts
    20
    Rep Power
    144
    Level
    4
    Lv. Percent
    70.82%

    The last time I checked my body fat it was 18%.
    •   
       

  4. Professional Member
    pmiller383's Avatar
    Stats
    5'10"  235 lbs.
    Join Date
    Sep 2007
    Age
    28
    Posts
    4,005
    Rep Power
    2671
    Level
    43
    Lv. Percent
    75.65%
    Achievements Activity ProPosting Pro

    I would go with at least 15g total BCAA probably more around 20 though. How ever you want to split it up between xtend and the bulk is your personal preference for taste. You can go even higher, but I think this would be a good baseline to try out for a couple weeks and see how your body reacts. I know Palquin recommends up to 40g for his athletes in one session but I think that might be a little costly. Good Luck though
    Muscle Pharm Rep

Similar Forum Threads

  1. Replies: 0
    Last Post: 02-18-2008, 09:24 AM
  2. Bulk BCAA's
    By JDF in forum Supplements
    Replies: 0
    Last Post: 01-12-2008, 01:35 PM
  3. What do you mix your bulk NP BCAA's with?
    By Deccadick in forum Supplements
    Replies: 39
    Last Post: 10-11-2007, 11:16 PM
  4. Xtend/Excell/Etc Bulk BCAA Question
    By getjacked63 in forum Supplements
    Replies: 30
    Last Post: 04-14-2007, 08:52 PM
  5. bulk bcaa and eaa from NP
    By d4life45 in forum Nutraplanet
    Replies: 3
    Last Post: 02-17-2007, 08:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in