Just giving everyone an update about whats been going on with me since I have posted in a long time. On Dec. 30th I tore my left bicep (proximally) while benching at WSB. This really had me depressed for a while, but things are starting to look up and am hoping to make a full recovery by the time the Arnold rolls around. I am also in the middle of moving from my apartment to a new house, which has taken a lot more time due to the gimpiness of my left arm. I will be back posting more frequently towards the beginning of february. Its because of Sam's and USP's generous sponsorships that I am able to get the supplements I need to properly recover and to expedite the recovery process.