Raspberry ketones--dose and effect

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    Raspberry ketones--dose and effect


    I tried searching the forum here but I didn't find an exact answer to this.

    How much of a stimulant effect do you get from RK? Or is there none at all?

    I've seen doses usually in the 300mg/day range, but I've also heard this can be bumped up. What kind of doses can you do? I'm assuming one of the factors in this is how much of a stimulant effect you get from it.

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    Not so much stim effect.

    How much you take depends on what you are combining it with. Used alone, I would around 300mg 2-3 times a day.
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    Only noticeable effect for me is a slight warming sensation in my stomach.
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    Guess that means it is working?

    Quote Originally Posted by Rivet View Post
    Only noticeable effect for me is a slight warming sensation in my stomach.
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    Quote Originally Posted by dsade View Post
    Not so much stim effect.

    How much you take depends on what you are combining it with. Used alone, I would around 300mg 2-3 times a day.

    Thanks dsade. What happens if you take more?

    What sort of supplements being stacked with it would require a lower dose of RK?
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    Quote Originally Posted by fatburner2007 View Post
    Guess that means it is working?
    That's how I see it. I could be wrong. If the room I'm in is "just right" I will break a sweat after taking RKs.
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    Quote Originally Posted by Neil5585 View Post
    Thanks dsade. What happens if you take more?

    What sort of supplements being stacked with it would require a lower dose of RK?
    If you stacked it with TTA+SM+PLCAR+Potassium Pyruvate you wouldn't need that much.

    Thermo effect will be slight, not uncomfortable to the stomach like cayenne pepper can be sometimes.

    You can feel free to experiment with dosing, but start off low. I would take them either before large meals and pre-workout.
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    I have been taking 1.5 g 3 times a day and had no negative sides. Only been a week so nothing to report yet
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    Ive been taking 5 grams a day... I didnt realize I was taking that much til I ran out in 10 days. The onlt negative I've noticed is diarhhea.
  

  
 

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