What's everyone have in their pre/during/post workout NP shaker?

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    What's everyone have in their pre/during/post workout NP shaker?


    I got 25 g WMS, 10 g Glutamine, 3 g CEE, 3 RPM, 1 PSlin, 4 caps Generic Labz BCAA-EE and some







    izza: lol

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    Pre: 4 RPM, 4 NeoVar, 1.5gr Tyrosine, 5gr Glutamine

    During: 3 scoops poseidon + 10gr Glutamine

    Post: 5gr Glutamine, 40gr Protein, 55gr Oats, 4 NeoVar

    Working nicely, but I dont have an NP shaker yet. I'll grab one when I put my order in.
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    I guess I'm still in the stone ages.

    Pre - usually a banana 30 minutes prior. 7g BCAA - I don't put the banana in the shaker though.
    (some supplement that I'm logging or taking. Recently was IGF-2, now I'm doing a Drive / RPM combo platter.)
    During - 7g BCAA plus 15g WMS
    Post - 40g WMS, 15g dextrose, 7g BCAA, 25g whey protein
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    Quote Originally Posted by Distilled Water View Post
    Pre: 4 RPM, 4 NeoVar, 1.5gr Tyrosine, 5gr Glutamine

    During: 3 scoops poseidon + 10gr Glutamine

    Post: 5gr Glutamine, 40gr Protein, 55gr Oats, 4 NeoVar

    Working nicely, but I dont have an NP shaker yet. I'll grab one when I put my order in.
    Isn't that a bit too much Glutamine there, Distilled?

    Pre:35g protein, 5g Glutamine, 10g BCAA, tsp CEE
    Post: same thing
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    Quote Originally Posted by grexx View Post
    I got 25 g WMS, 10 g Glutamine, 3 g CEE, 3 RPM, 1 PSlin, 4 caps Generic Labz BCAA-EE and some







    izza: lol
    Is it pre or post workout?
    If it's post, 25g carbs is that all you take after your workout? and no protein?
    I'm asking because I was thinking of changing my PWO drink. I'm thinking of something 'light' after training for exemple 25g WMS + 30-40 whey + some other ingredients and then having a complete but not heavy meal 45-47 minutes later. Do you think it would work with such low quantity of carbs in my PWO shake?
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    1 scoop SWELL 2 scoops BLAST for preworkout and 2 scoops SWELL 1 scoop Poseidon for post workout along with 30 grams of Whey Isolate.

    Workin
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    1 and a half hour pre: protein shake (as welll as drive)
    30minutes pre: 2 grams ba, 2 scoops xtend, smash
    immediately post: 70g WSM, 2 grams ba, 2 scoops xtend
    25-30 min post: protein shake
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    To clarify,

    Preworkout I take 4 caps Generic Labz BCAA-EE, 1 PSLin

    During I sip on WMS with the glutamine and creatine AFterwards.........NEWSFLASH!! !!!!!!!!!!!


    I really don't worry about a whey shake right away

    I'll have about 50 grams of whey within an hour or so, but if I don't, not a big deal. I worry about my other meals during the day moreso.
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    Pre workout:
    P-Slin
    ...20mins later...
    Shake with 1.5cups of ground oats, 2 scoops of TP Whey Isolate, 12.5g NP BCAAs

    During:
    4 scoops Xtend

    Post:
    1/3 cup ground oats, 1 scoop TP Whey Isolate

    ...then within the hour I eat a whole meal (Anabolic Pump, Fish Oil, Glucosamine and Multi taken 15 minutes prior to this meal)
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    Pre- Drive & Leviathan
    During- Crystal Light/Poseidon/45g Kwick Karb/5g Luecine
    Post - 40g Whey&Cassein blend/ 3/4 cp oats -NEOVAR
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    Pre: 4 RPM/3 IntraXCell
    During: IntrAbolic
    Post: 5g Bulk L-Leucine (NP), ON 100% Whey (purchased from NP)


    :squat:
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    Pre: Drive/RPM, Pslin, DCP, WMS, Swell, Xtend
    During: Poseidon,Xtend, WMS
    Post: Whey/ Cassein Blend with ground oats
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    Pre 25 grams whey protein in skim with about 60 grams of complex carbs from a whole grain carb source

    post 35 grams whey protein in skim with 20 gram simple carbs and around 50 gram complex carbs from a whole grain source
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    you can drink milk before and after training?

    whey even unsettles my stomach a bit.
  

  
 

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