What's everyone have in their pre/during/post workout NP shaker?
- 10-15-2007, 01:08 PM
- 10-15-2007, 01:19 PM
Pre: 4 RPM, 4 NeoVar, 1.5gr Tyrosine, 5gr Glutamine
During: 3 scoops poseidon + 10gr Glutamine
Post: 5gr Glutamine, 40gr Protein, 55gr Oats, 4 NeoVar
Working nicely, but I dont have an NP shaker yet. I'll grab one when I put my order in.
- 10-15-2007, 03:03 PM
I guess I'm still in the stone ages.
Pre - usually a banana 30 minutes prior. 7g BCAA - I don't put the banana in the shaker though.
(some supplement that I'm logging or taking. Recently was IGF-2, now I'm doing a Drive / RPM combo platter.)
During - 7g BCAA plus 15g WMS
Post - 40g WMS, 15g dextrose, 7g BCAA, 25g whey protein
10-16-2007, 01:39 AM
10-16-2007, 03:29 AM
If it's post, 25g carbs is that all you take after your workout? and no protein?
I'm asking because I was thinking of changing my PWO drink. I'm thinking of something 'light' after training for exemple 25g WMS + 30-40 whey + some other ingredients and then having a complete but not heavy meal 45-47 minutes later. Do you think it would work with such low quantity of carbs in my PWO shake?
10-16-2007, 08:43 PM
1 scoop SWELL 2 scoops BLAST for preworkout and 2 scoops SWELL 1 scoop Poseidon for post workout along with 30 grams of Whey Isolate.
10-16-2007, 10:56 PM
1 and a half hour pre: protein shake (as welll as drive)
30minutes pre: 2 grams ba, 2 scoops xtend, smash
immediately post: 70g WSM, 2 grams ba, 2 scoops xtend
25-30 min post: protein shake
10-17-2007, 08:42 AM
Preworkout I take 4 caps Generic Labz BCAA-EE, 1 PSLin
During I sip on WMS with the glutamine and creatine AFterwards.........NEWSFLASH!! !!!!!!!!!!!
I really don't worry about a whey shake right away
I'll have about 50 grams of whey within an hour or so, but if I don't, not a big deal. I worry about my other meals during the day moreso.
10-17-2007, 09:07 AM
Shake with 1.5cups of ground oats, 2 scoops of TP Whey Isolate, 12.5g NP BCAAs
4 scoops Xtend
1/3 cup ground oats, 1 scoop TP Whey Isolate
...then within the hour I eat a whole meal (Anabolic Pump, Fish Oil, Glucosamine and Multi taken 15 minutes prior to this meal)
10-17-2007, 10:57 AM
Pre- Drive & Leviathan
During- Crystal Light/Poseidon/45g Kwick Karb/5g Luecine
Post - 40g Whey&Cassein blend/ 3/4 cp oats -NEOVAR
10-17-2007, 01:23 PM
Pre: 4 RPM/3 IntraXCell
Post: 5g Bulk L-Leucine (NP), ON 100% Whey (purchased from NP)
10-17-2007, 01:42 PM
Pre: Drive/RPM, Pslin, DCP, WMS, Swell, Xtend
During: Poseidon,Xtend, WMS
Post: Whey/ Cassein Blend with ground oats
10-17-2007, 02:14 PM
Pre 25 grams whey protein in skim with about 60 grams of complex carbs from a whole grain carb source
post 35 grams whey protein in skim with 20 gram simple carbs and around 50 gram complex carbs from a whole grain source
10-17-2007, 07:24 PM
you can drink milk before and after training?
whey even unsettles my stomach a bit.
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