We both tried this last night (first time in the all-in-one cap, have used separately before), she 1 cap me 2.
I think I have finally found the thing that will help my wicked insomnia (for better or worse), as I faded off nicely to sleep after about 45 minutes of TV (which I remember barely any of). It was about 2 am (was up late...playing). Woke up around 8:45-9:00 very alert and well rested. I did end up snuggling with my woman in the warm bed for a little while longer, but I could easily have gotten moving right away.
Going to go with an early dose tonight, about 10pm.