- 08-14-2007, 02:25 PM
- 08-14-2007, 02:36 PM
OK so most threads recommend 75grams before workout, but how much after or during?
- 08-14-2007, 03:34 PM
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08-14-2007, 03:49 PM
08-14-2007, 04:07 PM
I also take it before/during workout same amount. None after though.
08-31-2007, 05:14 PM
So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.
08-31-2007, 05:16 PM
08-31-2007, 05:17 PM
08-31-2007, 05:24 PM
You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs
Not that hard
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