Kwik Karb

  1. Kwik Karb


    Just got this in the mail today. What is the ideal dosage PWO?


  2. OK so most threads recommend 75grams before workout, but how much after or during?

  3. Quote Originally Posted by Hyde12 View Post
    OK so most threads recommends 75grams before workout, but how much after or during?
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
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  4. Quote Originally Posted by dsade View Post
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
    Cool, thanks.

  5. I also take it before/during workout same amount. None after though.

  6. So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks

  7. Quote Originally Posted by TheNinja View Post
    So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks
    There are 1500g in the container, you do the math.
    M.Ed. Ex Phys


  8. Quote Originally Posted by Rodja View Post
    There are 1500g in the container, you do the math.
    Cool

  9. You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs

    Not that hard
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