Kwik Karb

  1. Registered User
    Hyde12's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Nov 2006
    Posts
    1,920
    Rep Power
    1055

    Kwik Karb


    Just got this in the mail today. What is the ideal dosage PWO?

  2. Registered User
    Hyde12's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Nov 2006
    Posts
    1,920
    Rep Power
    1055

    OK so most threads recommend 75grams before workout, but how much after or during?
  3. NutraPlanet Fanatic
    Board Sponsor
    dsade's Avatar
    Join Date
    Mar 2003
    Location
    Ohio
    Age
    43
    Posts
    21,303
    Rep Power
    755325

    Quote Originally Posted by Hyde12 View Post
    OK so most threads recommends 75grams before workout, but how much after or during?
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
    Evolutionary Muse - Inspire to Evolve
    BPS - Where Body meets Performance
    Flawless Skin Couture - We give you the tools to make you Flawless
    •   
       

  4. Registered User
    Hyde12's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Nov 2006
    Posts
    1,920
    Rep Power
    1055

    Quote Originally Posted by dsade View Post
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
    Cool, thanks.
  5. Running with the Big Boys
    Board Sponsor
    crader's Avatar
    Stats
    5'3"  126 lbs.
    Join Date
    Jan 2007
    Age
    40
    Posts
    7,259
    Rep Power
    51552

    I also take it before/during workout same amount. None after though.
  6. Registered User
    TheNinja's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Jun 2007
    Location
    East Bay, California
    Posts
    1,028
    Rep Power
    602

    So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks
  7. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Location
    Texas
    Age
    30
    Posts
    23,083
    Rep Power
    918005

    Quote Originally Posted by TheNinja View Post
    So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks
    There are 1500g in the container, you do the math.
    M.Ed. Ex Phys
  8. Registered User
    TheNinja's Avatar
    Stats
    6'1"  185 lbs.
    Join Date
    Jun 2007
    Location
    East Bay, California
    Posts
    1,028
    Rep Power
    602

    Quote Originally Posted by Rodja View Post
    There are 1500g in the container, you do the math.
    Cool
  9. Registered User
    warbird01's Avatar
    Stats
    6'1"  224 lbs.
    Join Date
    Jun 2007
    Posts
    3,378
    Rep Power
    585793

    You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs

    Not that hard
    Serious Nutrition Solutions Representative
    X-GELS THE Prohormone alternative!
    anabolicminds.com/forum/supplements/246394-arachidonic-acid-help.html
  •   

      
     

Similar Forum Threads

  1. Kwik Karb
    By Iron.Addict in forum Nutraplanet
    Replies: 12
    Last Post: 06-14-2007, 07:38 PM
  2. kwik karb+flavor
    By Riquee in forum Nutraplanet
    Replies: 13
    Last Post: 06-07-2007, 08:14 PM
  3. What? Kwik Karb Sale??
    By dsade in forum Nutraplanet
    Replies: 19
    Last Post: 05-08-2007, 10:30 AM
  4. Kwik Karb
    By bmw71285 in forum Nutraplanet
    Replies: 1
    Last Post: 05-06-2007, 09:17 PM
  5. Question about stacking AP, Kwik Karb and Leviathan
    By psychospic in forum Supplements
    Replies: 2
    Last Post: 04-09-2007, 10:53 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in