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Kwik Karb

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    Kwik Karb


    Just got this in the mail today. What is the ideal dosage PWO?

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    OK so most threads recommend 75grams before workout, but how much after or during?
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    Quote Originally Posted by Hyde12 View Post
    OK so most threads recommends 75grams before workout, but how much after or during?
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
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    Quote Originally Posted by dsade View Post
    I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.
    Cool, thanks.
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    I also take it before/during workout same amount. None after though.
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    So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks
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    Quote Originally Posted by TheNinja View Post
    So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

    Thanks
    There are 1500g in the container, you do the math.
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    Quote Originally Posted by Rodja View Post
    There are 1500g in the container, you do the math.
    Cool
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    You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs

    Not that hard
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