Kwik Karb

[Hyde12]

Just got this in the mail today. What is the ideal dosage PWO?

[Hyde12]

OK so most threads recommend 75grams before workout, but how much after or during?

[dsade]

OK so most threads recommends 75grams before workout, but how much after or during?

I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.

[Hyde12]

I take around 35-50 grams (combined with other goodies) during workout. Another 75 grams immediately post workout is highly recommended.

Cool, thanks.

[crader]

I also take it before/during workout same amount. None after though.

[TheNinja]

So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

Thanks

[Rodja]

So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.

Thanks

There are 1500g in the container, you do the math.

[TheNinja]

There are 1500g in the container, you do the math.

Cool

[warbird01]

You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs

Not that hard