Just got this in the mail today. What is the ideal dosage PWO?
OK so most threads recommend 75grams before workout, but how much after or during?
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I also take it before/during workout same amount. None after though.
So if I take 75g post workout, how many "servings" do I get out of the 3.3lb container? I didn't see any measurements on it.
M.Ed. Ex Phys
You can take as much as you want, whenever you want. Its just a carb source. What do you have usually post workout? A cup of oats?? Then thats about 50-60g carbs so take 2 scoops to =60g carbs
Not that hard
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