Yellow Gold dose?

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    Yellow Gold dose?


    OK I've got 150 grams of this along with WMS on the way. I am trying to figure out the correct dose and how many times per day. Do I take it just pre workout?

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    i think the dosage range from 300-500 mg but please search to be sure, the best time to take is 15-20 mins before a high carb meal, you will feel hypo so u know u have to eat, ideally before breakfast, prework out meal and post workout meal.
    dont just take it prework out, you have to injest sufficent amount of carbs within 20 mins of it.
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    Quote Originally Posted by shakti View Post
    i think the dosage range from 300-500 mg but please search to be sure, the best time to take is 15-20 mins before a high carb meal, you will feel hypo so u know u have to eat, ideally before breakfast, prework out meal and post workout meal.
    dont just take it prework out, you have to injest sufficent amount of carbs within 20 mins of it.
    Thanks bro. Is WMS a good carb source?
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    yep, it should work great with YG
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    Quote Originally Posted by shakti View Post
    yep, it should work great with YG
    Awesome, I can't wait until it comes in. I can't believe how cheap it is at nutra! I've also got some RPM coming in. RPM+YG+WMS= One kick a$$ workout!
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    yep man RPM is kick ass and with YG +WMS u should have incredible pumps which will increase with time. NP sure has kick ass prices but more than that its the customer service!
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    Quote Originally Posted by shakti View Post
    yep man RPM is kick ass and with YG +WMS u should have incredible pumps which will increase with time. NP sure has kick ass prices but more than that its the customer service!
    Yeah, I know what you mean. I don't think that I have ever waited longer than three days for a package even when they say the order will be delayed.
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    i always take 500 mgs..capped(000)..WITH food 3X a day
    Last edited by wojo; 08-13-2007 at 05:14 AM.
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    Quote Originally Posted by wojo View Post
    i always take 500 mgs..capped..WITH food 3X a day
    Good outline.
    ~ Nothing can kill the Grimace!!


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    whats the max dosage?

    can you take like 800mg at one dose? I weight roughly 220 pounds
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    if ur having a large carb meal 800mg is fine, i used to dose that high sometimes
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