How Many Teaspoons 1/4 or 1/4 For Beta alanine
- 08-02-2007, 07:50 PM
- 08-02-2007, 07:54 PM
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- 08-02-2007, 08:17 PM
Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
- 08-02-2007, 08:25 PM
- 08-03-2007, 01:00 AM
Sack up and toss at least a teaspoon in that puppy
.
Or start a little lower if you want; eventually the tingles go away. I don't even get them from a teaspoon on an empty stomach anymore even if it's just mixed with some water. -
- 08-03-2007, 02:42 AM
- 08-07-2007, 05:02 PM
- 08-07-2007, 05:47 PM
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