How Many Teaspoons 1/4 or 1/4 For Beta alanine

  1. 08-02-2007, 07:50 PM
    themandaloria
    themandaloria's Avatar

    How Many Teaspoons 1/4 or 1/4 For Beta alanine


    I need to know how much i should add to my pre workout drink. I'm confused because there is no measurement in the bottle.

    I need this for citrulline malate and Beta alanine

  2. 08-02-2007, 07:54 PM
    Zombie
    Zombie's Avatar

    you can read the label and see that it says
    1/4tsp =900mg

    add 5
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  3. 08-02-2007, 08:17 PM
    crader
    crader's Avatar

    Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
  4. 08-02-2007, 08:25 PM
    Zombie
    Zombie's Avatar

    well 4.5 g gives a nice itch
  5. 08-03-2007, 01:00 AM
    Blk98Bird
    Blk98Bird's Avatar

    Sack up and toss at least a teaspoon in that puppy .

    Or start a little lower if you want; eventually the tingles go away. I don't even get them from a teaspoon on an empty stomach anymore even if it's just mixed with some water.
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  6. 08-03-2007, 02:42 AM
    themandaloria
    themandaloria's Avatar

    I need to figure out the dosing since i have Purple wraath and Green Magnitude
  7. 08-07-2007, 05:02 PM
    dsade
    dsade's Avatar

    Quote Originally Posted by crader View Post
    Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
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  8. 08-07-2007, 05:47 PM
    themandaloria
    themandaloria's Avatar

    lol. I'm buying some other products that have the measurements for CM and BA already
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