How Many Teaspoons 1/4 or 1/4 For Beta alanine

[themandaloria]

I need to know how much i should add to my pre workout drink. I'm confused because there is no measurement in the bottle.

I need this for citrulline malate and Beta alanine

[Zombie]

you can read the label and see that it says
1/4tsp =900mg

add 5

[crader]

Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech

[Zombie]

well 4.5 g gives a nice itch

[Blk98Bird]

Sack up and toss at least a teaspoon in that puppy .

Or start a little lower if you want; eventually the tingles go away. I don't even get them from a teaspoon on an empty stomach anymore even if it's just mixed with some water.

[themandaloria]

I need to figure out the dosing since i have Purple wraath and Green Magnitude

[dsade]

Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech

FAP FAP FAP FAP

[themandaloria]

lol. I'm buying some other products that have the measurements for CM and BA already