I need to know how much i should add to my pre workout drink. I'm confused because there is no measurement in the bottle.
I need this for citrulline malate and Beta alanine
you can read the label and see that it says
Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
well 4.5 g gives a nice itch
Sack up and toss at least a teaspoon in that puppy .
Or start a little lower if you want; eventually the tingles go away. I don't even get them from a teaspoon on an empty stomach anymore even if it's just mixed with some water.
I need to figure out the dosing since i have Purple wraath and Green Magnitude
lol. I'm buying some other products that have the measurements for CM and BA already