How Many Teaspoons 1/4 or 1/4 For Beta alanine

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    How Many Teaspoons 1/4 or 1/4 For Beta alanine


    I need to know how much i should add to my pre workout drink. I'm confused because there is no measurement in the bottle.

    I need this for citrulline malate and Beta alanine

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    you can read the label and see that it says
    1/4tsp =900mg

    add 5
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    Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
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    well 4.5 g gives a nice itch
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    Sack up and toss at least a teaspoon in that puppy .

    Or start a little lower if you want; eventually the tingles go away. I don't even get them from a teaspoon on an empty stomach anymore even if it's just mixed with some water.
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    I need to figure out the dosing since i have Purple wraath and Green Magnitude
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    Quote Originally Posted by crader View Post
    Definitly don't over do it..start small a 1/4 teaspoon. If you take to much boy will you regret it. first the burn then the vomitting..blech
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    lol. I'm buying some other products that have the measurements for CM and BA already
  

  
 

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