How many grams of each do you guys dose this before lifting? Also, how long before working out do you take it?
ok lol sounds good
I know I'm bringing this thread back from the dead but does anyone have a rough idea how many teaspoons of each powder is 3 grams...no scale here
I just mixed all 3 in 1 container. Shake it up and you got even doses.
Tastes like a little piece of heaven