What is the dosage for the NP's Yellow Gold? Does 200-250mg 3 times per day sound right?
What about berberine? I've red in some posts that 100-200mg 3 times per day seems to be a reasonable dose. Right?
I say 400-500mg 3Xday would be good for either.
~ Nothing can kill the Grimace!!
Anybody else? Dsade?
I use 400mg, 30 minutes or so before meals.
right now I have berberine that I bought months ago, and because they don't have it at NP anymore I don't know what dosage I should use. 400-500mg of pure berberine hcl sounds a bit too much to me. But again i have no idea what the right dosage could be.
I will soon buy YG and since YG is not pure berberine, but plant extract (but here I'm maybe wrong. Maybe they are the exact same thing) I guess the dose must be higher. But how much higher?
Take 300mg, wait, eat.
Incress dose next time, until you get runny poop or light headed.
600 mgs(yg only) 4x a day with food for me and i have been dropping weight like crazy..im loving YG..always with food